Fri 29th Aug 2014 at 9:00pm by henas

Run > General

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Time
44:41
Miles
5.05
Min/mi
8:51
Pacing
96%
WAVA
51.60
Stride(cm)
113
Cals
596
Cadence
160
BPM
135
%MHR
78.9
B/mi
1194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.12km - 44:41(5:30/km) 134/144bpm 596cal

44:41

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	125 86-136	1115	160 158-164	2/2
0.50	4:22	2:08	8:32	134 131-139	1143	161 158-162	0/2
0.75	6:32	2:10	8:41	137 134-139	1191	162 158-164	1/2
1.00	8:39	2:07	8:29	139 136-141	1179	163 162-164	2/2
1.25	10:51	2:12	8:47	139 136-140	1222	163 162-164	5/3
1.50	13:00	2:09	8:36	138 136-142	1188	162 158-166	13/9
1.75	15:14	2:14	8:56	136 132-141	1215	161 160-164	8/2
2.00	17:28	2:13	8:54	136 132-138	1209	161 158-164	5/3
2.25	19:41	2:13	8:52	135 132-138	1197	161 158-162	8/8
2.50	21:55	2:15	8:59	135 132-138	1212	160 160-162	6/2
2.75	24:10	2:14	8:58	134 130-137	1201	160 148-162	2/6
3.00	26:24	2:15	8:58	134 132-137	1202	160 158-164	10/12
3.25	28:40	2:15	9:01	134 131-138	1209	160 158-162	5/4
3.50	30:55	2:15	9:01	132 127-136	1189	160 158-160	3/4
3.75	33:09	2:14	8:57	134 129-139	1200	160 158-162	9/11
4.00	35:21	2:12	8:47	136 132-140	1195	160 158-160	8/11
4.25	37:36	2:15	9:00	134 130-136	1206	160 158-162	4/3
4.50	39:50	2:14	8:57	134 131-136	1199	159 156-162	3/2
4.75	42:03	2:13	8:51	137 133-140	1214	158 156-162	1/1
5.00	44:16	2:13	8:51	138 132-144	1221	159 158-160	2/2
5.05	44:40	24	8:44	134 132-136	1170	159 156-162	0/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 44:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5	44:36	8:51
Walk	0.1	149	0	4	12:10

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	25:19	8:09	55.50
5M	44:10	8:50	51.72
10km	56:57	9:10	50.06
10M	1:39:23	9:56	47.37
Half	2:16:18	10:24	45.33
20M	3:43:37	11:11	43.78
Mara	5:06:42	11:42	42.57

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