Fri 29th Aug 2014 at 7:00pm by stevie.h
Run > Tempo
-
Time
51:41
-
Miles
6.73
-
Min/mi
7:41
-
WAVA
62.56
-
Cals
1061
-
Asc(m)
64
-
Surface
Road
Notes & Comments
ran really hard tonight against what was at times a strong wind. 10 k was 48.10 only 16 days now till Lichfield 10k and all the niggles seem to have gone and lm running quite well
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
62.67 |
| 5km |
22:47 |
7:20 |
64.12 |
| 5M |
37:43 |
7:33 |
63.08 |
| 10km |
47:29 |
7:39 |
62.57 |
| 10M |
1:18:39 |
7:52 |
62.44 |
| Half |
1:44:42 |
8:00 |
61.59 |
| 20M |
2:43:58 |
8:12 |
62.32 |
| Mara |
3:38:18 |
8:20 |
62.41 |
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