Fri 29th Aug 2014 at 7:00pm by Craggy
Run > Marathon Pace
-
Time
1:25:54
-
Miles
13.00
-
Min/mi
6:36
-
WAVA
70.16
-
Asc(m)
139
-
Surface
Road
Notes & Comments
13m inc 1 mile warm up / 11 mile @ marathon effort / 1 mile cool down
Ran at marathon effort rather than pace as strong wind meant pace was up and down, although average pace worked out 6.24 min miling
7.41 6.31 6.14 6.24 6.28 6.26 6.26 6.30 6.28 6.30 6.23 5.58 7.53
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
71.71 |
| 5km |
18:47 |
6:03 |
73.12 |
| 5M |
31:08 |
6:14 |
71.66 |
| 10km |
39:13 |
6:19 |
70.97 |
| 10M |
1:05:00 |
6:30 |
70.68 |
| Half |
1:26:36 |
6:37 |
69.60 |
| 20M |
2:15:45 |
6:47 |
70.36 |
| Mara |
3:00:52 |
6:54 |
70.41 |
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