Mon 18th Aug 2014 at 7:00pm by Nellers

Run > Intervals
  • Good
  • Time
    54:16
  • Miles
    4.18
  • Min/mi
    12:59
  • Pacing
    4%
  • WAVA
    34.83
  • Cals
    478
  • BPM
    144
  • %MHR
    79.7
  • B/mi
    1873
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19m - 14:55(12:30/m) 143/165bpm 138cal
2) 0.25m - 1:30(5:58/m) 157/170bpm 28cal
3) 0.03m - 1:10(33:52/m) 148/169bpm 5cal
4) 0.25m - 1:34(6:15/m) 160/174bpm 28cal
5) 0.04m - 1:10(32:11/m) 149/173bpm 6cal
6) 0.25m - 1:29(5:58/m) 162/178bpm 28cal
7) 0.05m - 1:10(24:30/m) 155/177bpm 7cal
8) 0.25m - 1:36(6:23/m) 163/176bpm 28cal
9) 0.04m - 1:10(32:42/m) 155/176bpm 6cal
10) 0.25m - 1:38(6:32/m) 162/175bpm 28cal
11) 0.04m - 1:10(30:05/m) 152/174bpm 6cal
12) 0.25m - 1:40(6:41/m) 161/174bpm 29cal
13) 0.02m - 1:10(50:19/m) 148/174bpm 2cal
14) 1.27m - 22:55(18:02/m) 121/147bpm 139cal
14:55 1:30 1:10 1:34 1:10 1:29 1:10 1:36 1:10 1:38 1:10 1:40 1:10 22:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 16% 18% 3% 3% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 45 45 12:02 131 95-158 1576 0/1
0.13 1:22 37 9:55 162 160-163 1606 0/1
0.19 2:01 39 10:21 162 160-163 1677 0/0
0.25 2:35 34 8:59 161 160-161 1446 2/0
0.31 3:18 43 11:33 159 158-160 1836 4/0
0.38 4:03 45 12:04 159 159-160 1920 3/0
0.44 4:48 45 12:02 160 159-161 1925 0/0
0.50 5:36 47 12:34 159 156-165 1998 0/0
0.56 6:22 47 12:29 157 156-159 1961 0/0
0.63 7:01 38 10:09 144 139-154 1462 0/1
0.69 7:38 38 10:03 139 137-141 1396 0/1
0.75 8:19 41 10:53 139 136-141 1513 0/1
0.81 8:59 40 10:39 133 131-134 1416 0/1
0.88 9:39 40 10:37 135 133-137 1433 0/1
0.94 10:19 40 10:41 136 134-138 1452 0/0
1.00 10:58 39 10:30 138 136-141 1450 1/0
1.06 11:41 42 11:17 143 140-146 1614 1/0
1.13 12:26 45 12:07 140 136-145 1696 0/1
1.19 13:47 1:21 21:33 132 112-140 2845 1/0
1.25 15:10 1:23 22:15 118 103-150 2626 1/0
1.31 15:34 24 6:24 160 153-164 1023 0/0
1.38 15:57 22 5:57 168 166-169 1000 0/0
1.44 16:21 24 6:26 169 169-170 1088 0/0
1.50 17:42 1:21 21:36 141 117-169 3046 0/1
1.56 18:05 24 6:20 154 141-166 975 0/0
1.63 18:29 24 6:23 169 167-171 1079 1/0
1.69 18:52 23 6:08 172 171-173 1055 0/0
1.75 19:41 48 12:53 166 148-173 2139 0/1
1.81 20:29 48 12:52 135 122-155 1738 1/0
1.88 20:59 30 7:52 165 160-168 1299 0/0
1.94 21:20 22 5:46 171 168-174 985 0/0
2.00 21:43 23 6:04 177 175-178 1074 0/0
2.06 22:51 1:08 18:10 153 133-177 2779 0/1
2.13 23:23 32 8:34 151 145-158 1294 1/0
2.19 23:48 25 6:43 166 162-170 1115 1/0
2.25 24:11 22 6:00 172 171-174 1031 0/1
2.31 24:36 26 6:50 176 175-176 1202 0/0
2.38 25:54 1:17 20:39 149 129-176 3077 1/0
2.44 26:21 27 7:10 159 152-166 1140 0/0
2.50 26:46 25 6:39 170 168-173 1131 0/1
2.56 27:11 25 6:38 174 173-174 1153 0/0
2.63 28:28 1:17 20:39 152 126-175 3138 0/1
2.69 28:55 27 7:12 148 137-158 1066 1/0
2.75 29:22 27 7:16 166 162-169 1208 1/0
2.81 29:47 25 6:34 170 169-173 1115 0/0
2.88 30:13 26 7:00 174 173-174 1219 0/1
2.94 32:41 2:28 39:31 130 110-173 5136 0/1
3.00 33:54 1:13 19:29 111 110-112 2163 0/0
3.06 35:08 1:14 19:39 109 106-111 2142 0/1
3.13 36:19 1:11 19:03 108 105-110 2057 0/2
3.19 37:16 56 15:02 113 109-123 1699 1/0
3.25 37:52 36 9:41 133 126-138 1289 0/0
3.31 38:37 45 11:56 140 139-141 1670 0/0
3.38 39:17 41 10:48 140 139-141 1513 1/0
3.44 39:57 40 10:40 141 139-142 1505 1/0
3.50 40:39 41 10:58 142 139-143 1557 0/0
3.56 41:23 44 11:46 141 140-143 1660 1/0
3.63 42:04 42 11:08 141 141-142 1570 2/0
3.69 42:44 40 10:40 142 139-143 1515 0/0
3.75 43:24 40 10:32 141 139-145 1486 0/0
3.81 44:04 40 10:35 140 139-140 1481 0/1
3.88 44:42 38 10:08 137 134-141 1388 0/4
3.94 45:19 37 10:00 136 133-139 1360 0/2
4.00 51:53 6:34 1:45:03 117 91-135 12291 0/1
4.06 52:40 47 12:30 122 114-130 1524 1/0
4.13 53:23 43 11:34 135 132-138 1561 1/0
4.15 54:13 50 33:29 131 122-137 4387 0/0

Heart

144/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 55:02
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 11:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 53.59% More
800m 3:55 7:53 46.91% More
1km 5:36 9:01 42.88% More
Mile 8:56 8:56 45.93% More
5k 36:00 11:35 38.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 37.56
5km 38:54 12:31 35.84
5M 1:06:20 13:16 34.16
10km 1:24:39 13:37 33.41
10M 2:24:20 14:26 32.35
Half 3:15:22 14:55 31.36
20M 5:14:00 15:42 30.92
Mara 7:05:02 16:13 30.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here