Wed 30th Jul 2014 at 5:00am by jmk4

Run > Warm Up

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Time
29:15
Miles
3.41
Min/mi
8:35
Pacing
94%
WAVA
52.90
Cals
406
BPM
134
%MHR
78.5
B/mi
1152
Asc(m)
105
Surface
Road

52:13 10k

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 129bpm avge - 143bpm max - 119cal

2) - 1m - 8:35(8:35/m) - 136bpm avge - 139bpm max - 120cal

3) - 1m - 8:31(8:31/m) - 137bpm avge - 144bpm max - 117cal

4) - 0.41m - 3:19(8:05/m) - 144bpm avge - 150bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 25.4%

Pace Zone: 8:40-8:59/mile: 20%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 2%

8:51 8:35 8:31 3:19

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	102 72-124	920	0/0
0.25	2:13	1:05	8:40	129 125-132	1118	0/0
0.38	3:22	1:09	9:12	126 124-130	1159	0/0
0.50	4:25	1:03	8:26	130 128-136	1097	0/0
0.63	5:35	1:10	9:21	139 137-143	1300	0/0
0.75	6:39	1:04	8:35	137 134-139	1176	0/0
0.88	7:44	1:04	8:35	137 135-138	1176	0/0
1.00	8:49	1:05	8:38	135 133-139	1166	0/0
1.13	9:55	1:07	8:55	136 134-138	1212	0/0
1.25	10:59	1:04	8:32	137 136-138	1168	0/0
1.38	12:05	1:06	8:45	136 132-137	1190	0/0
1.50	13:09	1:04	8:29	134 131-135	1136	0/0
1.63	14:08	59	7:55	137 135-137	1085	0/0
1.75	15:12	1:04	8:29	135 134-136	1145	0/0
1.88	16:15	1:03	8:27	136 135-137	1150	0/0
2.00	17:23	1:08	9:07	137 133-138	1248	0/0
2.13	18:27	1:04	8:32	133 132-134	1136	0/0
2.25	19:31	1:03	8:26	136 135-137	1146	0/0
2.38	20:35	1:04	8:32	135 133-136	1152	0/0
2.50	21:40	1:05	8:40	136 135-136	1179	0/0
2.63	22:45	1:05	8:42	136 135-138	1183	0/0
2.75	23:49	1:04	8:36	137 135-138	1178	0/0
2.88	24:53	1:04	8:29	140 138-142	1188	0/0
3.00	25:54	1:01	8:11	142 141-143	1162	0/0
3.13	26:52	58	7:44	145 141-147	1121	0/0
3.25	27:49	57	7:35	148 145-150	1122	0/0
3.38	28:52	1:03	8:24	142 139-146	1192	0/0
3.41	29:13	21	9:55	139 138-140	1378	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 0m, Flat prediction 29:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10k	52:13	8:24	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:30	8:32	53.02
5M	43:53	8:47	52.05
10km	55:15	8:53	51.60
10M	1:31:30	9:09	51.45
Half	2:01:49	9:18	50.72
20M	3:10:46	9:32	51.32
Mara	4:13:59	9:42	51.40

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