Wed 30th Jul 2014 at 6:00am by Walkingman

Run > Tempo
  • Time
    56:23
  • Miles
    6.72
  • Min/mi
    8:23
  • WAVA
    59.24
  • Cals
    855
  • Asc(m)
    125
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 125cal
2) 1m - 8:49(8:49/m) 131cal
3) 1m - 8:30(8:30/m) 127cal
4) 1m - 8:26(8:26/m) 128cal
5) 1m - 7:46(7:46/m) 126cal
6) 1m - 8:07(8:07/m) 126cal
7) 0.74m - 6:18(8:32/m) 92cal

Avg HR 163/max HR 172
8:27 8:49 8:30 8:26 7:46 8:07 6:18
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 125m, Range 61m, Flat prediction 56:23
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 59.22
5km 24:53 8:01 60.64
5M 41:13 8:15 59.70
10km 51:53 8:21 59.26
10M 1:25:56 8:36 59.19
Half 1:54:24 8:44 58.40
20M 2:59:09 8:57 59.09
Mara 3:58:32 9:06 59.18
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