Thu 24th Apr 2014 at 9:00am by Cobham Runner

Run > Long Run

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Time
2:18:41
Miles
15.13
Min/mi
9:10
WAVA
61.00
Cals
1794
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 116cal
2) 1m - 7:57(7:57/m) 120cal
3) 1m - 9:40(9:40/m) 120cal
4) 1m - 9:11(9:11/m) 119cal
5) 1m - 9:12(9:12/m) 119cal
6) 1m - 7:57(7:57/m) 121cal
7) 1m - 9:17(9:17/m) 117cal
8) 1m - 9:24(9:24/m) 120cal
9) 1m - 9:19(9:19/m) 119cal
10) 1m - 8:42(8:42/m) 119cal
11) 1m - 9:36(9:36/m) 118cal
12) 1m - 8:56(8:56/m) 118cal
13) 1m - 9:09(9:09/m) 119cal
14) 1m - 9:26(9:26/m) 119cal
15) 1m - 10:43(10:43/m) 114cal
16) 0.13m - 1:09(8:51/m) 16cal

9:04 7:57 9:40 9:11 9:12 7:57 9:17 9:24 9:19 8:42 9:36 8:56 9:09 9:26 10:43 1:09

Pace

Elevation

Asc 42m, Range 128m, Flat prediction 2:18:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.69%	More
800m	3:46	7:35	56.65%	More
1km	4:43	7:36	58.98%	More
Mile	7:42	7:42	61.58%	More
5k	26:15	8:27	61.52%	More
5 miles	43:28	8:42	60.78%	More
10k	54:22	8:45	60.80%	More
10 miles	1:29:07	8:55	61.47%	More
Half	1:57:46	8:59	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.87
5km	25:54	8:20	62.36
5M	42:53	8:35	61.61
10km	54:00	8:41	61.22
10M	1:29:25	8:57	61.26
Half	1:59:03	9:05	60.49
20M	3:06:25	9:19	61.21
Mara	4:08:12	9:28	61.30

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