Thu 24th Apr 2014 at 10:00am by Chromey
Bike > Turbo Trainer
-
Time
1:00:52
-
Miles
18.16
-
Mph
17.9
-
FBI
80.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Endurance/hills on the turbo with sprints.
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:20 |
3:14 |
20km |
40:43 |
3:17 |
15 miles |
49:42 |
3:19 |
20 miles |
1:07:25 |
3:22 |
40km |
1:24:53 |
3:25 |
25 miles |
1:25:25 |
3:25 |
42km |
1:29:24 |
3:26 |
50 miles |
2:58:05 |
3:34 |
56 miles |
3:20:49 |
3:35 |
100 miles |
6:11:18 |
3:43 |
112 miles |
6:58:41 |
3:44 |
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