-
Time
1:19:02
-
Miles
21.97
-
Mph
16.7
-
FBI
64.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Spoke broke, was towards end of ride but sums it all up at moment. Decided to cycle to get some CV in as foot just isnt improving. Fine on flat, but sore when out of saddle/effort high, is quite sore afterwards too. With broken spoke not sure when will be able to get that sorted...so not ideal.
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:19 |
3:26 |
20km |
43:12 |
3:29 |
15 miles |
52:44 |
3:31 |
20 miles |
1:11:33 |
3:35 |
40km |
1:30:05 |
3:37 |
25 miles |
1:30:38 |
3:38 |
42km |
1:34:51 |
3:38 |
50 miles |
3:08:58 |
3:47 |
56 miles |
3:33:05 |
3:48 |
100 miles |
6:33:59 |
3:56 |
112 miles |
7:24:16 |
3:58 |
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Rest is good Pete. Must be frustrating for you but the road will be there waiting for you (oh, okay you are out on the same road but on your bike!)
Nightmare. That wheel has been a pain in the arse since LEJOG!