Wed 23rd Apr 2014 at 6:00pm by controversial

Run > Recovery Run

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Time
27:44
Miles
3.36
Min/mi
8:15
Pacing
0%
WAVA
52.43
Stride(cm)
119
Cals
185
Cadence
164
BPM
84
%MHR
46.8
B/mi
695
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:57(4:56/km) 47/76bpm 35cal 3.38/21.07/hr
2) 1.61km - 7:20(4:33/km) 103/119bpm 70cal 3.66/6.28/hr
3) 1.61km - 8:46(5:27/km) 109/121bpm 57cal 3.06/12.1/hr
4) 0.58km - 3:43(6:25/km) 93/112bpm 23cal 2.6/7.03/hr

7:57 7:20 8:46 3:43

Pin Map

0mi in 0

Pace

54%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	47 46-51	445	161 110-166	3/9
0.25	2:16	1:05	8:37	53 50-55	457	165 164-166	4/14
0.38	3:14	58	7:44	48 47-50	371	166 166-166	5/4
0.50	4:16	1:02	8:15	46 45-47	380	166 166-166	6/9
0.63	5:01	46	6:05	47 46-49	286	167 166-168	2/4
0.75	5:58	57	7:33	39 32-46	294	166 166-166	20/6
0.88	7:00	1:02	8:15	30 30-32	248	166 166-166	5/11
1.00	7:56	56	7:32	43 30-76	324	166 166-166	12/10
1.13	8:55	59	7:53	90 72-109	710	166 166-166	4/10
1.25	9:56	1:00	8:02	103 92-109	827	166 166-166	4/2
1.38	10:54	58	7:46	95 88-101	738	166 166-166	2/4
1.50	11:54	1:00	8:02	103 88-114	827	166 166-166	2/1
1.63	12:52	57	7:40	114 108-119	873	166 166-166	3/4
1.75	18:37	5:46	46:07	104 82-117	4796	157 82-166	2/3
1.88	19:36	59	7:51	100 82-111	784	166 166-166	4/4
2.00	20:07	31	4:05	116 111-119	473	166 166-166	2/4
2.13	21:18	1:11	9:26	113 106-120	1065	160 102-166	0/10
2.25	22:13	55	7:23	110 106-113	812	166 166-166	5/1
2.38	24:46	2:33	20:27	105 86-119	2148	164 160-166	4/2
2.50	25:56	1:10	9:19	114 102-121	1062	166 166-166	2/1
2.63	27:01	1:05	8:37	117 112-119	1008	166 166-166	0/5
2.75	28:04	1:04	8:29	107 100-119	908	165 164-166	3/3
2.88	29:17	1:12	9:37	104 100-108	1001	164 164-164	4/1
3.00	30:27	1:10	9:20	96 93-100	895	164 162-164	0/1
3.13	32:05	1:38	13:04	98 93-104	1281	161 98-164	3/1
3.25	1:04:52	32:47	4:22:15	103 69-112	27013	164 118-168	2/2
3.36	1:07:06	2:14	20:42	61 60-65	1263	166 166-168	1/1

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.4%	7:47
See your biggest climbs

Cadence

164 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	165	3.3	29:04	8:41
Walk	56.7	102	0	38:02	70:59:29

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	25:24	8:11	52.89
5M	43:15	8:39	50.41
10km	55:09	8:53	49.32
10M	1:33:55	9:24	47.82
Half	2:07:01	9:42	46.40
20M	3:23:52	10:12	45.81
Mara	4:35:45	10:31	45.16

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