Wed 23rd Apr 2014 at 9:00am by Ellem

Bike > Road Biking

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Time
45:51
Miles
12.02
Mph
15.7
FBI
84.95
Cals
523
Cadence
82
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 36cal
2) 1m - 3:38(3:38/m) 42cal
3) 1m - 4:13(4:13/m) 37cal
4) 1m - 5:10(5:10/m) 47cal
5) 1m - 3:34(3:34/m) 43cal
6) 1m - 3:22(3:22/m) 47cal
7) 1m - 2:58(2:58/m) 45cal
8) 1m - 3:18(3:18/m) 46cal
9) 1m - 3:32(3:32/m) 45cal
10) 1m - 4:09(4:09/m) 45cal
11) 1m - 4:50(4:50/m) 48cal
12) 1m - 3:12(3:12/m) 42cal
13) 0.02m - 4(2:43/m)

3:53 3:38 4:13 5:10 3:34 3:22 2:58 3:18 3:32 4:09 4:50 3:12 4

Pace

10%

19%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:59	1:59	15.14	69 2-80	1/9
1.00	3:53	1:54	15.82	81 75-86	4/4
1.50	5:40	1:47	16.82	82 68-90	0/6
2.00	7:30	1:51	16.26	76 64-88	0/5
2.50	9:36	2:05	14.35	84 14-94	1/5
3.00	11:43	2:07	14.16	89 82-95	5/0
3.50	14:21	2:38	11.40	88 83-93	20/0
4.00	18:16	3:55	7.66	86 46-98	7/3
4.50	20:09	1:53	15.86	87 43-95	1/5
5.00	21:50	1:41	17.79	85 19-91	4/4
5.50	23:33	1:42	17.58	81 72-90	2/6
6.00	25:13	1:40	18.04	74 39-91	1/9
6.50	26:37	1:25	21.29	83 74-89	0/12
7.00	28:11	1:33	19.27	78 18-88	1/6
7.50	29:47	1:37	18.59	75 19-83	0/2
8.00	31:28	1:41	17.84	82 72-87	2/2
8.50	33:07	1:38	18.28	83 75-89	3/2
9.00	35:00	1:54	15.85	88 75-97	7/0
9.50	36:47	1:46	16.94	80 48-89	4/1
10.00	40:25	3:39	8.23	83 18-92	6/1
10.50	42:43	2:17	13.12	80 72-87	10/0
11.00	45:16	2:33	11.74	87 36-98	16/0
11.50	47:01	1:45	17.18	81 29-87	0/7
12.00	48:27	1:27	20.75	82 17-93	4/11
12.02	48:32	5	18.56	84 83-85	0/0

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.2%	12.6
35 2.0%	12.7
See your biggest climbs

Cadence

82 (98 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	37:44	3:46
20km	47:30	3:49
15 miles	57:59	3:52
20 miles	1:18:39	3:56
40km	1:39:02	3:59
25 miles	1:39:39	3:59
42km	1:44:17	4:00
50 miles	3:27:45	4:09
56 miles	3:54:16	4:11
100 miles	7:13:09	4:20
112 miles	8:08:26	4:22

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