breezy
-
Time
1:21:00
-
Miles
12.14
-
Min/mi
6:40
-
WAVA
70.00
-
Cals
1458
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cauldshore, Prom, Mill Road, Prom, golf course, Old Dailly, Hawkhill and into work.
Lower back tender still. Sciatic nerve not clever either! Still got RockTape on both areas.
Legs ok but generally tired feeling due to earlier time of running!!
7.04 6.30 6.22 6.34 6.37 6.48 6.38 6.49 6.32 7.04 6.17 6.37 1.02
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
70.78 |
| 5km |
19:06 |
6:09 |
72.45 |
| 5M |
31:38 |
6:20 |
71.08 |
| 10km |
39:50 |
6:25 |
70.42 |
| 10M |
1:05:57 |
6:36 |
70.23 |
| Half |
1:27:48 |
6:42 |
69.21 |
| 20M |
2:17:30 |
6:53 |
70.03 |
| Mara |
3:03:04 |
6:59 |
70.14 |
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