Sun 20th Apr 2014 at 12:00pm by mjb*

Bike > Road Biking

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Time
10:59
Miles
3.63
Mph
19.8
Cals
99
Cadence
85
BPM
135
%MHR
78.8
B/mi
408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 10:59(3:02/m) 138/166bpm 99cal 88/115rpm 8.86/14.88/hr

10:59

Pin Map

0mi in 0

Pace

15%

27%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	6.61	115 88-136	1045	70 35-102	0/0
0.25	1:27	19	23.51	135 129-143	345	105 98-113	2/0
0.38	1:42	15	29.66	150 144-153	303	101 99-108	0/2
0.50	1:56	14	32.04	156 154-158	292	111 109-112	0/2
0.63	2:11	14	31.27	160 158-161	307	105 98-109	0/2
0.75	2:29	18	25.34	163 162-164	386	98 93-103	2/0
0.88	2:50	22	20.65	163 160-164	473	89 87-90	2/0
1.00	3:14	23	19.33	156 155-158	484	88 77-104	0/0
1.13	3:30	16	27.51	159 157-162	347	106 98-111	2/0
1.25	3:45	15	29.53	164 163-166	333	107 103-112	0/1
1.38	4:00	15	30.39	165 164-166	326	101 91-105	0/2
1.50	4:19	19	24.25	159 157-162	393	103 97-115	0/1
1.63	4:42	23	19.29	156 155-157	485	95 81-102	2/1
1.75	5:14	32	14.10	149 146-154	634	74 34-90	2/0
1.88	5:42	28	16.19	143 141-145	530	85 46-102	0/0
2.00	6:04	23	19.94	138 132-142	415	99 94-104	2/0
2.13	6:29	25	18.04	122 113-129	406	73 59-82	0/1
2.25	6:52	23	19.39	108 105-110	334	86 56-94	0/2
2.38	7:15	23	19.63	110 106-112	336	92 88-94	0/2
2.50	7:45	30	15.02	116 112-123	463	82 76-89	2/0
2.63	8:18	33	13.79	128 123-132	557	77 74-81	2/0
2.75	8:50	32	14.00	128 121-132	548	76 59-82	0/0
2.88	9:21	30	14.78	113 102-121	459	78 66-84	2/0
3.00	9:49	28	15.97	106 102-117	398	83 32-105	0/1
3.13	10:05	16	28.09	131 119-141	280	87 56-111	0/3
3.25	10:19	15	30.59	146 142-152	286	98 53-115	0/1
3.38	10:39	19	23.47	151 151-152	386	95 88-103	2/1
3.50	11:03	24	18.76	154 153-155	493	86 81-90	2/0
3.62	11:37	34	12.95	142 138-154	658	43 34-78	1/0

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (115 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	32:09	3:13
20km	40:29	3:15
15 miles	49:25	3:18
20 miles	1:07:02	3:21
40km	1:24:24	3:24
25 miles	1:24:56	3:24
42km	1:28:53	3:24
50 miles	2:57:04	3:32
56 miles	3:19:40	3:34
100 miles	6:09:11	3:42
112 miles	6:56:18	3:43

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