Sun 20th Apr 2014 at 12:00pm by mjb*

Bike > Warm Up

  • Time
    3:10
  • Miles
    0.88
  • Mph
    16.7
  • Cals
    22
  • Cadence
    84
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 3:10(3:34/m) 119/132bpm 22cal 86/112rpm 7.51/10.35/hr
3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 56% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 10.13 111 104-120 658 60 24-87 0/0
0.13 36 14 16.62 122 121-125 441 87 63-102 0/0
0.19 48 12 18.57 127 125-128 410 96 94-100 1/0
0.25 1:00 12 18.44 126 124-128 410 90 89-91 0/0
0.31 1:13 13 17.23 118 115-121 411 86 84-87 0/1
0.38 1:25 12 18.24 114 112-115 375 87 76-98 0/1
0.44 1:37 11 20.26 113 112-113 335 98 83-106 0/1
0.50 1:47 11 21.22 108 104-112 305 108 106-110 0/1
0.56 1:57 10 22.35 113 112-114 303 104 103-105 0/0
0.63 2:08 11 21.12 115 115-116 327 62 28-95 0/2
0.69 2:20 13 17.99 116 115-117 387 92 90-93 1/0
0.75 2:34 14 16.10 123 120-126 458 85 83-86 2/0
0.81 2:49 15 14.89 127 126-127 512 80 77-82 1/0
0.88 3:08 18 12.32 129 127-132 628 75 65-81 0/0
0.88 3:10 2 9.82 127 127-127 776 0 0-0 0/0

Heart

119/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

84 (110 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
10 miles 41:38 4:10
20km 52:25 4:13
15 miles 1:03:59 4:16
20 miles 1:26:48 4:20
40km 1:49:17 4:24
25 miles 1:49:58 4:24
42km 1:55:06 4:25
50 miles 3:49:17 4:35
56 miles 4:18:32 4:37
100 miles 7:58:02 4:47
112 miles 8:59:02 4:49

Bespoke Fields

Average Watts
Average Cadence
Bike
Max Watts
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