Sun 20th Apr 2014 at 12:00pm by mjb*
Bike > Warm Up
-
Time
3:10
-
Miles
0.88
-
Mph
16.7
-
Cals
22
-
Cadence
84
-
BPM
119
-
%MHR
69.5
-
B/mi
428
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 3:10(3:34/m) 119/132bpm 22cal 86/112rpm 7.51/10.35/hr
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
10.13 |
111 104-120 |
658 |
60 24-87 |
0/0 |
0.13 |
36 |
14 |
16.62 |
122 121-125 |
441 |
87 63-102 |
0/0 |
0.19 |
48 |
12 |
18.57 |
127 125-128 |
410 |
96 94-100 |
1/0 |
0.25 |
1:00 |
12 |
18.44 |
126 124-128 |
410 |
90 89-91 |
0/0 |
0.31 |
1:13 |
13 |
17.23 |
118 115-121 |
411 |
86 84-87 |
0/1 |
0.38 |
1:25 |
12 |
18.24 |
114 112-115 |
375 |
87 76-98 |
0/1 |
0.44 |
1:37 |
11 |
20.26 |
113 112-113 |
335 |
98 83-106 |
0/1 |
0.50 |
1:47 |
11 |
21.22 |
108 104-112 |
305 |
108 106-110 |
0/1 |
0.56 |
1:57 |
10 |
22.35 |
113 112-114 |
303 |
104 103-105 |
0/0 |
0.63 |
2:08 |
11 |
21.12 |
115 115-116 |
327 |
62 28-95 |
0/2 |
0.69 |
2:20 |
13 |
17.99 |
116 115-117 |
387 |
92 90-93 |
1/0 |
0.75 |
2:34 |
14 |
16.10 |
123 120-126 |
458 |
85 83-86 |
2/0 |
0.81 |
2:49 |
15 |
14.89 |
127 126-127 |
512 |
80 77-82 |
1/0 |
0.88 |
3:08 |
18 |
12.32 |
129 127-132 |
628 |
75 65-81 |
0/0 |
0.88 |
3:10 |
2 |
9.82 |
127 127-127 |
776 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:38 |
4:10 |
20km |
52:25 |
4:13 |
15 miles |
1:03:59 |
4:16 |
20 miles |
1:26:48 |
4:20 |
40km |
1:49:17 |
4:24 |
25 miles |
1:49:58 |
4:24 |
42km |
1:55:06 |
4:25 |
50 miles |
3:49:17 |
4:35 |
56 miles |
4:18:32 |
4:37 |
100 miles |
7:58:02 |
4:47 |
112 miles |
8:59:02 |
4:49 |
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