Sun 20th Apr 2014 at 12:00pm by mjb*

Bike > Warm Up

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0 👍

Time
3:10
Miles
0.88
Mph
16.7
Cals
22
Cadence
84
BPM
119
%MHR
69.5
B/mi
428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 3:10(3:34/m) 119/132bpm 22cal 86/112rpm 7.51/10.35/hr

3:10

Pin Map

0mi in 0

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	10.13	111 104-120	658	60 24-87	0/0
0.13	36	14	16.62	122 121-125	441	87 63-102	0/0
0.19	48	12	18.57	127 125-128	410	96 94-100	1/0
0.25	1:00	12	18.44	126 124-128	410	90 89-91	0/0
0.31	1:13	13	17.23	118 115-121	411	86 84-87	0/1
0.38	1:25	12	18.24	114 112-115	375	87 76-98	0/1
0.44	1:37	11	20.26	113 112-113	335	98 83-106	0/1
0.50	1:47	11	21.22	108 104-112	305	108 106-110	0/1
0.56	1:57	10	22.35	113 112-114	303	104 103-105	0/0
0.63	2:08	11	21.12	115 115-116	327	62 28-95	0/2
0.69	2:20	13	17.99	116 115-117	387	92 90-93	1/0
0.75	2:34	14	16.10	123 120-126	458	85 83-86	2/0
0.81	2:49	15	14.89	127 126-127	512	80 77-82	1/0
0.88	3:08	18	12.32	129 127-132	628	75 65-81	0/0
0.88	3:10	2	9.82	127 127-127	776	0 0-0	0/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (110 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	41:38	4:10
20km	52:25	4:13
15 miles	1:03:59	4:16
20 miles	1:26:48	4:20
40km	1:49:17	4:24
25 miles	1:49:58	4:24
42km	1:55:06	4:25
50 miles	3:49:17	4:35
56 miles	4:18:32	4:37
100 miles	7:58:02	4:47
112 miles	8:59:02	4:49

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