Sun 20th Apr 2014 at 12:00pm by mjb*

Bike > Recovery

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Time
3:43
Miles
0.85
Mph
13.7
Cals
31
Cadence
79
BPM
130
%MHR
75.8
B/mi
566
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 3:43(4:22/m) 129/170bpm 31cal 78/97rpm 6.15/8.75/hr

3:43

Pin Map

0mi in 0

Pace

19%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14	14	15.66	163 159-170	624	79 78-81	0/0
0.13	27	13	17.97	155 150-158	518	89 81-94	1/0
0.19	39	12	18.04	142 136-147	472	0 0-0	1/0
0.25	54	15	15.37	128 124-133	500	77 62-84	0/1
0.31	1:11	17	13.06	121 120-123	556	67 67-67	0/1
0.38	1:28	17	13.59	116 115-119	512	0 0-0	0/1
0.44	1:42	14	15.80	114 112-117	433	87 81-92	0/1
0.50	1:55	13	17.97	116 114-118	387	95 94-95	0/1
0.56	2:07	13	17.69	119 118-120	404	87 73-95	0/1
0.63	2:59	52	4.31	116 110-119	1616	67 54-73	1/1
0.69	3:25	25	8.88	117 115-121	791	61 47-70	2/0
0.75	3:41	17	13.56	127 123-133	562	79 69-83	2/0
0.81	3:58	16	13.92	138 135-140	595	81 79-83	0/0
0.85	4:14	16	7.83	133 132-137	1019	0 0-0	0/0

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (95 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	50:42	5:04
20km	1:03:50	5:08
15 miles	1:17:55	5:12
20 miles	1:45:42	5:17
40km	2:13:05	5:21
25 miles	2:13:54	5:21
42km	2:20:08	5:22
50 miles	4:39:11	5:35
56 miles	5:14:49	5:37
100 miles	9:42:04	5:49
112 miles	10:56:21	5:52

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