Sun 20th Apr 2014 at 11:00am by mjb*

Bike > Rollers

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Time
20:01
Miles
10.10
Mph
30.3
FBI
126.21
Cals
179
Cadence
111
BPM
133
%MHR
77.6
B/mi
263
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.1m - 20:01(1:59/m) 133/164bpm 179cal 111/166rpm 13.53/20.44/hr

20:01

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:12	1:12	25.16	100 75-119	238	101 77-108
1.00	2:19	1:07	26.70	121 119-123	272	110 108-112
1.50	3:25	1:06	27.22	122 120-124	269	112 111-114
2.00	4:31	1:06	27.32	123 121-125	270	113 110-114
2.50	5:37	1:06	27.37	124 122-127	272	113 111-115
3.00	6:42	1:05	27.75	126 125-127	272	114 113-115
3.50	7:41	1:00	30.18	130 124-136	258	113 108-115
4.00	8:34	53	33.91	138 134-143	244	112 109-113
4.50	9:24	50	36.02	146 145-147	243	114 112-117
5.00	10:11	47	38.28	149 146-151	234	112 111-114
5.50	10:58	46	38.94	149 147-153	230	113 111-115
6.00	11:40	43	42.00	156 152-161	223	112 107-116
6.50	12:29	49	37.01	158 147-164	256	109 103-117
7.00	13:24	55	32.81	143 139-146	261	106 105-107
7.50	14:23	59	30.60	135 128-139	265	106 104-107
8.00	15:18	56	32.34	134 127-151	249	124 104-156
8.50	16:15	57	31.73	145 140-151	274	116 66-160
9.00	17:11	56	32.03	146 140-151	274	120 97-164
9.50	18:28	1:16	23.62	134 120-150	340	108 103-110
10.00	19:46	1:18	22.96	117 113-120	306	106 103-109
10.06	19:56	10	22.80	114 114-114	300	105 105-105

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (164 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	19:48	1:59
20km	24:56	2:00
15 miles	30:26	2:02
20 miles	41:18	2:04
40km	52:00	2:06
25 miles	52:19	2:06
42km	54:45	2:06
50 miles	1:49:04	2:11
56 miles	2:03:00	2:12
100 miles	3:47:25	2:16
112 miles	4:16:26	2:17

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