Sun 20th Apr 2014 at 10:00am by mjb*

Bike > Rollers

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Time
9:58
Miles
3.84
Mph
23.1
Cals
58
Cadence
106
BPM
111
%MHR
64.8
B/mi
288
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 9:58(2:36/m) 111/122bpm 58cal 106/112rpm 10.34/10.9/hr

9:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	22	22	20.76	90 81-100	260	91 72-102
0.25	42	20	22.23	108 103-113	292	102 102-103
0.38	1:02	20	22.15	114 113-115	309	102 101-102
0.50	1:22	20	22.32	114 114-114	307	103 102-103
0.63	1:42	20	22.61	114 112-115	302	105 104-105
0.75	2:02	20	22.77	110 109-112	290	105 103-106
0.88	2:22	20	22.64	108 106-109	286	104 103-105
1.00	2:42	20	22.78	105 104-106	277	105 104-105
1.13	3:01	20	22.77	108 107-109	285	105 103-106
1.25	3:21	20	23.07	109 106-111	284	106 102-109
1.38	3:40	19	23.15	108 107-109	280	106 104-107
1.50	4:00	19	23.20	110 109-111	284	106 105-107
1.63	4:19	20	22.86	111 110-111	291	105 103-105
1.75	4:39	19	23.10	112 111-112	291	107 106-107
1.88	4:58	20	23.05	109 108-110	284	106 104-106
2.00	5:18	19	23.26	110 108-113	284	108 107-108
2.13	5:37	19	23.19	114 112-115	295	107 105-107
2.25	5:56	19	23.40	112 111-112	287	108 107-108
2.38	6:16	19	23.43	113 111-114	289	108 107-108
2.50	6:35	19	23.64	112 112-113	284	110 108-110
2.63	6:54	19	23.67	111 107-115	281	109 108-109
2.75	7:13	19	23.68	115 113-117	291	109 107-110
2.88	7:32	19	23.40	111 111-112	285	108 107-108
3.00	7:51	19	23.48	113 112-114	289	108 107-109
3.13	8:10	19	23.75	113 112-114	285	110 109-110
3.25	8:29	19	23.66	113 112-113	287	109 108-109
3.38	8:48	19	23.74	112 111-113	283	110 108-111
3.50	9:07	19	23.77	113 113-114	285	109 108-110
3.63	9:26	19	23.86	115 114-116	289	109 108-110
3.75	9:45	19	23.79	119 118-121	300	110 109-110
3.80	9:52	7	23.85	121 121-121	304	110 110-110

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (111 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	27:29	2:45
20km	34:37	2:47
15 miles	42:15	2:49
20 miles	57:19	2:52
40km	1:12:10	2:54
25 miles	1:12:36	2:54
42km	1:15:59	2:55
50 miles	2:31:23	3:02
56 miles	2:50:42	3:03
100 miles	5:15:37	3:09
112 miles	5:55:54	3:11

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