Sat 19th Apr 2014 at 7:00am by ZORBAX65
Run > General
-
Time
1:19:42
-
Miles
9.94
-
Min/mi
8:01
-
Pacing
90%
-
WAVA
60.72
-
Cals
1192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Casa_collana_vomero_Marzano_TRanieri_Marzano_Kagoshima_casa
===
1) 1km - 5:02(5:02/km) 72cal
2) 1km - 5:00(5:00/km) 71cal
3) 1km - 5:04(5:04/km) 77cal
4) 1km - 5:06(5:06/km) 75cal
5) 1km - 4:51(4:51/km) 75cal
6) 1km - 4:56(4:56/km) 76cal
7) 1km - 4:55(4:55/km) 74cal
8) 1km - 4:57(4:57/km) 75cal
9) 1km - 4:59(4:59/km) 75cal
10) 1km - 4:55(4:55/km) 76cal
11) 1km - 4:52(4:52/km) 77cal
12) 1km - 5:04(5:04/km) 75cal
13) 1km - 4:53(4:53/km) 75cal
14) 1km - 5:37(5:37/km) 73cal
15) 1km - 4:23(4:23/km) 75cal
16) 1km - 5:08(5:09/km) 71cal
You paused your watch for 254 seconds. This time will not display in your split graph.
5:02 5:00 5:04 5:06 4:51 4:56 4:55 4:57 4:59 4:55 4:52 5:04 4:53 5:37 4:23 5:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:05 |
4:05 |
8:10 |
1.00 |
7:59 |
3:54 |
7:48 |
1.50 |
12:07 |
4:08 |
8:17 |
2.00 |
16:07 |
4:00 |
8:00 |
2.50 |
20:16 |
4:09 |
8:17 |
3.00 |
24:06 |
3:50 |
7:40 |
3.50 |
28:07 |
4:01 |
8:02 |
4.00 |
32:10 |
4:03 |
8:06 |
4.50 |
36:06 |
3:56 |
7:51 |
5.00 |
40:03 |
3:57 |
7:55 |
5.50 |
44:07 |
4:04 |
8:08 |
6.00 |
48:00 |
3:53 |
7:47 |
6.50 |
51:57 |
3:57 |
7:54 |
7.00 |
55:52 |
3:55 |
7:51 |
7.50 |
59:54 |
4:02 |
8:03 |
8.00 |
1:03:51 |
3:57 |
7:55 |
8.50 |
1:08:15 |
4:23 |
8:47 |
9.00 |
1:12:12 |
3:58 |
7:56 |
9.50 |
1:15:53 |
3:41 |
7:22 |
9.97 |
1:19:41 |
3:48 |
8:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.54% |
More |
800m |
3:24 |
6:51 |
56.39% |
More |
1km |
4:18 |
6:55 |
58.30% |
More |
Mile |
7:21 |
7:21 |
58.01% |
More |
5k |
24:33 |
7:54 |
59.05% |
More |
5 miles |
39:36 |
7:55 |
59.58% |
More |
10k |
49:20 |
7:56 |
59.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
71.59 |
5km |
21:25 |
6:54 |
67.67 |
5M |
36:40 |
7:20 |
64.35 |
10km |
46:52 |
7:33 |
62.86 |
10M |
1:20:15 |
8:02 |
60.68 |
Half |
1:48:53 |
8:19 |
58.71 |
20M |
2:55:37 |
8:47 |
57.68 |
Mara |
3:58:17 |
9:06 |
56.68 |
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