Sat 19th Apr 2014 at 7:00am by ZORBAX65

Run > General

  • Time
    1:19:42
  • Miles
    9.94
  • Min/mi
    8:01
  • Pacing
    90%
  • WAVA
    60.72
  • Cals
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Casa_collana_vomero_Marzano_TRanieri_Marzano_Kagoshima_casa
===
1) 1km - 5:02(5:02/km) 72cal
2) 1km - 5:00(5:00/km) 71cal
3) 1km - 5:04(5:04/km) 77cal
4) 1km - 5:06(5:06/km) 75cal
5) 1km - 4:51(4:51/km) 75cal
6) 1km - 4:56(4:56/km) 76cal
7) 1km - 4:55(4:55/km) 74cal
8) 1km - 4:57(4:57/km) 75cal
9) 1km - 4:59(4:59/km) 75cal
10) 1km - 4:55(4:55/km) 76cal
11) 1km - 4:52(4:52/km) 77cal
12) 1km - 5:04(5:04/km) 75cal
13) 1km - 4:53(4:53/km) 75cal
14) 1km - 5:37(5:37/km) 73cal
15) 1km - 4:23(4:23/km) 75cal
16) 1km - 5:08(5:09/km) 71cal

You paused your watch for 254 seconds. This time will not display in your split graph.
5:02 5:00 5:04 5:06 4:51 4:56 4:55 4:57 4:59 4:55 4:52 5:04 4:53 5:37 4:23 5:08
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Pace

12% 15% 16% 26% 18% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:05 4:05 8:10
1.00 7:59 3:54 7:48
1.50 12:07 4:08 8:17
2.00 16:07 4:00 8:00
2.50 20:16 4:09 8:17
3.00 24:06 3:50 7:40
3.50 28:07 4:01 8:02
4.00 32:10 4:03 8:06
4.50 36:06 3:56 7:51
5.00 40:03 3:57 7:55
5.50 44:07 4:04 8:08
6.00 48:00 3:53 7:47
6.50 51:57 3:57 7:54
7.00 55:52 3:55 7:51
7.50 59:54 4:02 8:03
8.00 1:03:51 3:57 7:55
8.50 1:08:15 4:23 8:47
9.00 1:12:12 3:58 7:56
9.50 1:15:53 3:41 7:22
9.97 1:19:41 3:48 8:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.54% More
800m 3:24 6:51 56.39% More
1km 4:18 6:55 58.30% More
Mile 7:21 7:21 58.01% More
5k 24:33 7:54 59.05% More
5 miles 39:36 7:55 59.58% More
10k 49:20 7:56 59.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.59
5km 21:25 6:54 67.67
5M 36:40 7:20 64.35
10km 46:52 7:33 62.86
10M 1:20:15 8:02 60.68
Half 1:48:53 8:19 58.71
20M 2:55:37 8:47 57.68
Mara 3:58:17 9:06 56.68

Bespoke Fields

Amici Mauro Gianfranco Graziella Michele Claudio Francesco
note del giorno
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