Sat 19th Apr 2014 at 5:00am by Andrew H
Run > General
-
Time
21:00
-
Miles
3.15
-
Min/mi
6:40
-
WAVA
63.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Early morning run, dropped Robert and Maureen at airport so went for a few miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
61.90 |
5km |
20:42 |
6:40 |
63.08 |
5M |
34:16 |
6:51 |
62.14 |
10km |
43:09 |
6:57 |
61.74 |
10M |
1:11:27 |
7:09 |
61.64 |
Half |
1:35:08 |
7:16 |
60.81 |
20M |
2:28:58 |
7:27 |
61.53 |
Mara |
3:18:20 |
7:34 |
61.63 |
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