Thu 17th Apr 2014 at 3:00pm by mehike
Cross > General
-
Time
13:36
-
Miles
0.76
-
Min/mi
17:54
-
Cals
43
-
Cadence
107
-
BPM
84
-
%MHR
48.2
-
B/mi
1500
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:00(11:00/km) 85/94bpm 38cal
2) 0.23km - 2:36(11:27/km) 78/80bpm 5cal
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:20 |
89 86-93 |
1543 |
106 96-116 |
0.13 |
2:16 |
1:11 |
18:50 |
89 85-94 |
1676 |
104 98-106 |
0.19 |
3:23 |
1:08 |
18:03 |
88 86-90 |
1588 |
104 102-106 |
0.25 |
4:30 |
1:07 |
17:45 |
86 84-89 |
1526 |
106 102-110 |
0.31 |
5:38 |
1:08 |
18:07 |
85 82-89 |
1540 |
105 104-108 |
0.38 |
6:46 |
1:08 |
18:07 |
85 82-87 |
1540 |
108 106-110 |
0.44 |
7:53 |
1:07 |
17:52 |
83 80-85 |
1482 |
109 106-112 |
0.50 |
8:53 |
1:01 |
16:09 |
84 81-87 |
1357 |
110 106-128 |
0.56 |
9:58 |
1:05 |
17:14 |
82 79-86 |
1413 |
110 108-112 |
0.63 |
10:55 |
57 |
15:13 |
80 78-82 |
1217 |
109 108-112 |
0.69 |
12:00 |
1:05 |
17:15 |
79 76-80 |
1363 |
110 108-112 |
0.75 |
13:06 |
1:06 |
17:36 |
78 76-80 |
1372 |
109 108-110 |
0.77 |
13:36 |
30 |
23:05 |
78 76-79 |
1801 |
107 104-112 |
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