Thu 17th Apr 2014 at 3:00pm by mehike

Cross > General

  • Time
    13:36
  • Miles
    0.76
  • Min/mi
    17:54
  • Cals
    43
  • Cadence
    107
  • BPM
    84
  • %MHR
    48.2
  • B/mi
    1500
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:00(11:00/km) 85/94bpm 38cal
2) 0.23km - 2:36(11:27/km) 78/80bpm 5cal

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11:00 2:36
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:20 89 86-93 1543 106 96-116
0.13 2:16 1:11 18:50 89 85-94 1676 104 98-106
0.19 3:23 1:08 18:03 88 86-90 1588 104 102-106
0.25 4:30 1:07 17:45 86 84-89 1526 106 102-110
0.31 5:38 1:08 18:07 85 82-89 1540 105 104-108
0.38 6:46 1:08 18:07 85 82-87 1540 108 106-110
0.44 7:53 1:07 17:52 83 80-85 1482 109 106-112
0.50 8:53 1:01 16:09 84 81-87 1357 110 106-128
0.56 9:58 1:05 17:14 82 79-86 1413 110 108-112
0.63 10:55 57 15:13 80 78-82 1217 109 108-112
0.69 12:00 1:05 17:15 79 76-80 1363 110 108-112
0.75 13:06 1:06 17:36 78 76-80 1372 109 108-110
0.77 13:36 30 23:05 78 76-79 1801 107 104-112

Heart

84/94max
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Cadence

107 (128 max)
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