Thu 17th Apr 2014 at 2:00pm by mehike

Run > General

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Time
28:20
Miles
3.58
Min/mi
7:55
Pacing
95%
WAVA
56.17
Stride(cm)
121
Cals
368
Cadence
168
BPM
127
%MHR
72.7
B/mi
1001
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 124/129bpm 64cal
2) 1km - 4:56(4:56/km) 127/129bpm 67cal
3) 1km - 4:43(4:43/km) 125/129bpm 61cal
4) 1km - 5:01(5:01/km) 128/131bpm 65cal
5) 1km - 4:59(4:59/km) 127/129bpm 62cal
6) 0.77km - 3:56(5:07/km) 128/132bpm 49cal

You paused your watch for 8 seconds. This time will not display in your split graph.

4:45 4:56 4:43 5:01 4:59 3:56

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	116 104-126	897	170 164-174
0.25	1:55	57	7:35	128 126-129	971	172 170-174
0.38	2:53	58	7:44	126 125-127	975	171 170-172
0.50	3:50	57	7:39	126 125-127	963	170 170-172
0.63	4:47	57	7:37	127 125-127	968	170 168-172
0.75	5:44	57	7:32	128 127-128	965	170 168-170
0.88	6:43	59	7:51	127 126-128	997	170 168-172
1.00	7:42	1:00	7:58	127 126-128	1011	169 168-172
1.13	8:42	59	7:54	128 127-129	1012	168 168-170
1.25	9:47	1:05	8:39	128 126-129	1107	167 166-170
1.38	10:45	58	7:44	126 124-129	974	168 164-170
1.50	11:40	56	7:26	123 122-125	915	170 168-170
1.63	12:37	57	7:36	124 123-125	943	169 168-170
1.75	13:34	56	7:29	124 123-125	929	169 168-170
1.88	14:30	57	7:33	124 123-125	936	168 166-170
2.00	15:31	1:01	8:07	127 124-129	1031	167 164-174
2.13	16:30	59	7:49	129 128-131	1009	168 168-172
2.25	17:30	1:00	8:01	127 126-129	1018	168 166-170
2.38	18:31	1:01	8:06	128 126-129	1037	167 164-170
2.50	19:33	1:02	8:19	127 125-129	1057	167 166-178
2.63	20:36	1:03	8:22	127 126-129	1063	167 164-176
2.75	21:35	59	7:53	127 125-128	1002	168 166-170
2.88	22:37	1:02	8:13	127 126-129	1043	167 166-170
3.00	23:36	59	7:54	127 126-129	1002	167 160-172
3.13	24:32	56	7:26	126 125-127	937	168 168-168
3.25	25:33	1:02	8:12	129 126-132	1058	167 166-168
3.38	26:37	1:04	8:35	129 128-131	1106	167 166-168
3.50	27:38	1:01	8:05	128 126-129	1035	167 164-184
3.58	28:19	41	8:17	125 124-126	1036	166 166-168

Heart

127/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.6	28:19	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.68%	More
800m	3:42	7:27	48.78%	More
1km	4:41	7:32	50.36%	More
Mile	7:41	7:41	52.54%	More
5k	24:21	7:50	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.09
5km	24:23	7:51	56.33
5M	40:22	8:04	55.27
10km	50:50	8:11	54.75
10M	1:24:10	8:25	54.58
Half	1:52:04	8:33	53.78
20M	2:55:30	8:47	54.42
Mara	3:53:39	8:55	54.51

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