Thu 17th Apr 2014 at 1:00pm by mehike

Run > General
  • Time
    1:15:30
  • Miles
    11.19
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    68.40
  • Stride(cm)
    136
  • Cals
    991
  • Cadence
    176
  • BPM
    139
  • %MHR
    80
  • B/mi
    940
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 2(9:15:40/km) 97/97bpm
2) 0.3km - 1:07(3:40/km) 132/143bpm 14cal
3) 0.28km - 1:14(4:22/km) 138/143bpm 18cal
4) 0.29km - 1:08(3:54/km) 137/141bpm 16cal
5) 0.2km - 51(4:21/km) 138/142bpm 12cal
6) 0.29km - 1:09(4:00/km) 141/144bpm 16cal
7) 0.21km - 1:02(4:48/km) 139/144bpm 15cal
8) 0.3km - 1:09(3:52/km) 142/147bpm 17cal
9) 0.19km - 50(4:22/km) 142/147bpm 12cal
10) 0.35km - 1:21(3:51/km) 144/147bpm 20cal
11) 0.23km - 59(4:21/km) 143/147bpm 14cal
12) 0.33km - 1:19(3:59/km) 142/145bpm 19cal
13) 0.19km - 50(4:21/km) 141/145bpm 12cal
14) 0.28km - 1:07(3:57/km) 141/144bpm 16cal
15) 0.21km - 55(4:26/km) 141/144bpm 13cal
16) 0.28km - 1:06(3:58/km) 141/143bpm 16cal
17) 0.2km - 54(4:34/km) 140/144bpm 13cal
18) 0.27km - 1:06(4:02/km) 141/144bpm 15cal
19) 0.2km - 56(4:38/km) 140/144bpm 13cal
20) 0.29km - 1:08(3:58/km) 140/142bpm 16cal
21) 0.2km - 54(4:26/km) 139/143bpm 12cal
22) 0.28km - 1:06(3:58/km) 140/144bpm 15cal
23) 0.23km - 1:01(4:23/km) 140/144bpm 14cal
24) 0.39km - 1:33(3:58/km) 140/144bpm 22cal
25) 0.33km - 1:14(3:44/km) 130/144bpm 12cal
26) 0.23km - 1:01(4:20/km) 140/145bpm 14cal
27) 0.27km - 1:05(3:59/km) 139/143bpm 15cal
28) 0.2km - 55(4:33/km) 139/143bpm 12cal
29) 0.32km - 1:16(3:56/km) 141/145bpm 18cal
30) 0.23km - 1:08(4:51/km) 139/144bpm 15cal
31) 0.27km - 1:06(4:03/km) 139/141bpm 15cal
32) 0.21km - 59(4:34/km) 137/142bpm 12cal
33) 0.27km - 1:05(4:03/km) 138/142bpm 14cal
34) 0.23km - 1:00(4:23/km) 138/142bpm 13cal
35) 0.27km - 1:05(4:03/km) 138/141bpm 14cal
36) 0.23km - 1:00(4:23/km) 138/141bpm 13cal
37) 0.28km - 1:05(3:54/km) 139/143bpm 14cal
38) 0.23km - 1:00(4:27/km) 140/143bpm 13cal
39) 0.31km - 1:15(4:03/km) 140/142bpm 17cal
40) 0.22km - 59(4:25/km) 138/142bpm 13cal
41) 0.29km - 1:11(4:09/km) 140/141bpm 16cal
42) 0.21km - 1:01(4:50/km) 137/141bpm 12cal
43) 0.29km - 1:10(3:59/km) 138/141bpm 15cal
44) 0.22km - 59(4:27/km) 136/141bpm 12cal
45) 0.29km - 1:10(4:04/km) 136/138bpm 14cal
46) 0.22km - 1:01(4:31/km) 136/138bpm 12cal
47) 0.37km - 1:29(4:03/km) 138/142bpm 19cal
48) 0.3km - 1:10(3:57/km) 130/144bpm 10cal
49) 0.23km - 1:01(4:26/km) 140/144bpm 13cal
50) 0.29km - 1:11(4:00/km) 139/142bpm 15cal
51) 0.22km - 59(4:26/km) 139/142bpm 12cal
52) 0.33km - 1:21(4:08/km) 141/144bpm 18cal
53) 0.22km - 1:02(4:44/km) 139/144bpm 13cal
54) 0.27km - 1:07(4:10/km) 139/142bpm 14cal
55) 0.22km - 1:00(4:33/km) 138/141bpm 12cal
56) 0.31km - 1:18(4:10/km) 139/142bpm 16cal
57) 0.2km - 53(4:23/km) 139/142bpm 11cal
58) 0.29km - 1:10(4:03/km) 139/143bpm 15cal
59) 0.19km - 50(4:28/km) 141/143bpm 10cal
60) 0.3km - 1:11(3:59/km) 141/144bpm 15cal
61) 0.18km - 49(4:35/km) 141/144bpm 10cal
62) 0.27km - 1:06(4:06/km) 141/143bpm 14cal
63) 0.2km - 55(4:34/km) 139/143bpm 11cal
64) 0.41km - 1:41(4:04/km) 142/145bpm 22cal
65) 0.28km - 1:18(4:41/km) 140/146bpm 16cal
66) 0.3km - 1:11(3:57/km) 141/145bpm 15cal
67) 0.18km - 49(4:30/km) 143/145bpm 10cal
68) 0.3km - 1:14(4:04/km) 142/144bpm 16cal
69) 0.2km - 52(4:20/km) 142/145bpm 11cal
70) 0.33km - 1:22(4:05/km) 142/145bpm 18cal

You paused your watch for 144 seconds. This time will not display in your split graph.
2 1:07 1:14 1:08 51 1:09 1:02 1:09 50 1:21 59 1:19 50 1:07 55 1:06 54 1:06 56 1:08 54 1:06 1:01 1:33 1:14 1:01 1:05 55 1:16 1:08 1:06 59 1:05 1:00 1:05 1:00 1:05 1:00 1:15 59 1:11 1:01 1:10 59 1:10 1:01 1:29 1:10 1:01 1:11 59 1:21 1:02 1:07 1:00 1:18 53 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 15% 81% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:13 3:13 6:27 135 104-143 870 179 170-186
1.00 6:40 3:27 6:54 139 135-144 959 175 158-182
1.50 9:52 3:12 6:24 143 138-147 916 178 172-182
2.00 13:14 3:22 6:44 142 138-147 956 175 164-180
2.50 16:35 3:21 6:41 141 138-144 943 176 170-182
3.00 20:00 3:24 6:49 140 137-144 954 175 164-182
3.50 23:23 3:23 6:46 139 135-144 941 175 168-180
4.00 26:34 3:11 6:22 137 106-145 873 179 170-184
4.50 29:55 3:22 6:43 139 135-143 934 176 170-182
5.00 33:27 3:31 7:03 139 134-145 979 175 170-180
5.50 36:48 3:21 6:42 138 133-142 924 177 168-180
6.00 40:11 3:24 6:48 139 136-143 944 175 170-182
6.50 43:36 3:25 6:50 139 135-142 949 176 170-180
7.00 47:04 3:27 6:55 137 132-141 947 175 166-180
7.50 50:26 3:23 6:45 134 107-142 905 176 168-182
8.00 53:48 3:22 6:44 139 127-144 935 177 170-182
8.50 57:17 3:29 6:59 139 135-144 971 174 170-180
9.00 1:00:46 3:29 6:58 139 135-142 967 175 170-178
9.50 1:04:07 3:21 6:41 140 136-143 936 176 170-178
10.00 1:07:34 3:28 6:55 140 137-144 969 174 168-180
10.50 1:11:01 3:26 6:52 141 137-146 969 175 164-180
11.00 1:14:26 3:25 6:50 142 139-145 971 175 170-182
11.17 1:15:31 1:05 6:34 143 141-145 938 177 172-178

Heart

139/147max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 11.2 1:15:27 6:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 50.98% More
800m 3:08 6:19 57.53% More
1km 4:00 6:26 58.95% More
Mile 6:31 6:31 62.04% More
5k 20:38 6:38 66.57% More
5 miles 33:26 6:41 66.74% More
10k 41:37 6:42 66.89% More
10 miles 1:07:33 6:45 68.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 69.25
5km 19:25 6:15 70.74
5M 32:09 6:26 69.39
10km 40:28 6:31 68.77
10M 1:07:01 6:42 68.55
Half 1:29:14 6:49 67.55
20M 2:19:44 6:59 68.35
Mara 3:06:02 7:06 68.46
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