Thu 17th Apr 2014 at 9:00am by mehike

Cross > General
  • Time
    7:32
  • Miles
    0.39
  • Min/mi
    19:19
  • Cals
    36
  • Cadence
    101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63km - 7:32(11:57/km) 36cal

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7:32
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 18 18 4:41 106 96-120
0.13 2:30 2:12 35:18 100 96-106
0.19 3:42 1:12 19:11 102 98-104
0.25 4:52 1:10 18:42 101 96-104
0.31 6:04 1:12 19:12 100 96-104
0.38 7:13 1:09 18:25 101 96-108
0.43 8:23 1:10 20:04 102 98-108

Cadence

101 (120 max)
Cadence Chart
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