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Sun 2nd Mar 2014 at 10:00am by Alex B
Run > General
-
Time
2:13:39
-
Miles
13.69
-
Min/mi
9:46
-
Pacing
76%
-
WAVA
47.41
-
Cals
1604
-
Asc(m)
348
-
Hillscore
31
-
Surface
Trail
Notes & Comments
Wiltshire Bustard Half Marathon.
Muddy in parts, but a good run in the country. Bit cold and wet for the last 3-4 miles.
Split Summary
===
1) 1m - 9:26(9:26/m) 122cal
2) 1m - 9:09(9:09/m) 117cal
3) 1m - 9:11(9:11/m) 118cal
4) 1m - 9:17(9:17/m) 117cal
5) 1m - 10:02(10:02/m) 117cal
6) 1m - 10:11(10:11/m) 118cal
7) 1m - 9:36(9:36/m) 118cal
8) 1m - 13:30(13:30/m) 111cal
9) 1m - 9:21(9:21/m) 116cal
10) 1m - 8:56(8:56/m) 118cal
11) 1m - 8:46(8:46/m) 119cal
12) 1m - 10:06(10:06/m) 112cal
13) 1m - 10:05(10:05/m) 119cal
14) 0.69m - 6:03(8:48/m) 82cal
9:26 9:09 9:11 9:17 10:02 10:11 9:36 13:30 9:21 8:56 8:46 10:06 10:05 6:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:42 |
4:42 |
9:25 |
10/0 |
| 1.00 |
9:27 |
4:44 |
9:29 |
15/1 |
| 1.50 |
14:03 |
4:36 |
9:13 |
9/0 |
| 2.00 |
18:40 |
4:36 |
9:13 |
4/6 |
| 2.50 |
23:30 |
4:51 |
9:41 |
0/18 |
| 3.00 |
27:48 |
4:18 |
8:35 |
0/29 |
| 3.50 |
32:30 |
4:42 |
9:24 |
15/19 |
| 4.00 |
37:07 |
4:37 |
9:14 |
2/10 |
| 4.50 |
42:03 |
4:56 |
9:52 |
0/21 |
| 5.00 |
47:14 |
5:11 |
10:21 |
18/1 |
| 5.50 |
52:28 |
5:15 |
10:29 |
31/0 |
| 6.00 |
57:22 |
4:54 |
9:47 |
21/0 |
| 6.50 |
1:02:10 |
4:48 |
9:36 |
19/0 |
| 7.00 |
1:06:59 |
4:49 |
9:37 |
0/88 |
| 7.50 |
1:11:27 |
4:28 |
8:57 |
2/9 |
| 8.00 |
1:20:32 |
9:05 |
18:09 |
73/1 |
| 8.50 |
1:25:26 |
4:54 |
9:48 |
20/8 |
| 9.00 |
1:29:49 |
4:24 |
8:47 |
1/9 |
| 9.50 |
1:34:18 |
4:29 |
8:57 |
2/2 |
| 10.00 |
1:38:43 |
4:25 |
8:51 |
7/0 |
| 10.50 |
1:43:10 |
4:27 |
8:54 |
2/7 |
| 11.00 |
1:47:26 |
4:16 |
8:31 |
0/3 |
| 11.50 |
1:51:58 |
4:32 |
9:05 |
1/19 |
| 12.00 |
1:57:34 |
5:35 |
11:11 |
25/34 |
| 12.50 |
2:02:55 |
5:21 |
10:43 |
18/2 |
| 13.00 |
2:07:37 |
4:42 |
9:24 |
0/17 |
| 13.50 |
2:12:04 |
4:26 |
8:53 |
2/8 |
| 13.67 |
2:13:27 |
1:23 |
8:18 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
102 3.5% |
10:08
|
|
101 32.4% |
25:57
|
|
52 5.8% |
11:03
|
|
31 1.6% |
9:19
|
|
16 6.6% |
10:41
|
|
10 1.7% |
9:25
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
40.45% |
More |
| 800m |
4:04 |
8:11 |
44.37% |
More |
| 1km |
5:10 |
8:18 |
46.03% |
More |
| Mile |
8:38 |
8:38 |
47.33% |
More |
| 5k |
27:27 |
8:50 |
50.02% |
More |
| 5 miles |
46:27 |
9:17 |
48.05% |
More |
| 10k |
59:19 |
9:33 |
46.92% |
More |
| 10 miles |
1:37:48 |
9:47 |
46.63% |
More |
| Half |
2:08:03 |
9:47 |
47.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
54.96 |
| 5km |
25:58 |
8:21 |
52.87 |
| 5M |
43:56 |
8:47 |
50.80 |
| 10km |
55:51 |
8:59 |
49.83 |
| 10M |
1:34:28 |
9:27 |
48.27 |
| Half |
2:07:18 |
9:43 |
47.22 |
| 20M |
3:23:09 |
10:09 |
46.19 |
| Mara |
4:33:45 |
10:27 |
45.76 |
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