Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
36:41
-
Miles
3.15
-
Min/mi
11:39
-
Pacing
86.1%
-
WAVA
43.15
-
Cals
330
-
BPM
128
-
%MHR
81.6
-
B/mi
1492
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 11:09(6:56/km) 118/132bpm 106cal
2) 1.61km - 11:10(6:57/km) 129/134bpm 104cal
3) 1.61km - 11:11(6:57/km) 135/143bpm 105cal
4) 0.24km - 3:11(13:19/km) 132/148bpm 15cal
Speed Summary
===
Fastest 400m in 2:30
Fastest 800m in 5:03
Fastest 1km in 6:20
Fastest 1200m in 7:47
Fastest mile in 10:37
Pace Zone Summary
===
5:00-5:19/km: 4.7%
5:20-5:39/km: 7.6%
5:40-5:59/km: 13.7%
6:00-6:19/km: 11.6%
6:20-6:39/km: 14.2%
6:40-6:59/km: 7.1%
7:00-7:19/km: 5.5%
7:20-7:39/km: 3.8%
7:40-7:59/km: 3.8%
8:00-8:19/km: 2.4%
10:00-10:19/km: 3.1%
10:20-10:39/km: 3.1%
10:40-10:59/km: 2.4%
11:20-11:39/km: 2.1%
Heart Rate Zone Summary
===
111-115bpm: 3.9%
116-120bpm: 7.6%
121-125bpm: 8.5%
126-130bpm: 32.1%
131-135bpm: 22.2%
136-140bpm: 16.9%
141-145bpm: 2.5%
Leeds parkrun dressed as Scooby Doo, bloody hard work but good fun! Forgot to switch watch off!
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:43 |
1:43 |
13:41 |
94 65-112 |
1286 |
0/0 |
| 0.25 |
3:00 |
1:18 |
10:22 |
116 114-117 |
1203 |
0/0 |
| 0.38 |
4:17 |
1:17 |
10:15 |
115 114-118 |
1178 |
0/0 |
| 0.50 |
5:34 |
1:17 |
10:15 |
119 118-121 |
1220 |
0/0 |
| 0.63 |
6:51 |
1:17 |
10:17 |
126 123-130 |
1296 |
0/0 |
| 0.75 |
8:23 |
1:32 |
12:16 |
128 123-131 |
1570 |
0/0 |
| 0.88 |
9:51 |
1:28 |
11:42 |
127 124-130 |
1487 |
0/0 |
| 1.00 |
11:07 |
1:15 |
10:04 |
127 122-130 |
1278 |
0/0 |
| 1.13 |
12:23 |
1:17 |
10:13 |
129 127-131 |
1318 |
0/0 |
| 1.25 |
13:45 |
1:22 |
10:53 |
127 125-131 |
1382 |
0/0 |
| 1.38 |
14:59 |
1:14 |
9:56 |
130 127-132 |
1291 |
0/0 |
| 1.50 |
16:18 |
1:19 |
10:30 |
126 124-130 |
1324 |
0/0 |
| 1.63 |
17:40 |
1:22 |
10:59 |
132 127-134 |
1449 |
0/0 |
| 1.75 |
19:15 |
1:35 |
12:38 |
130 128-133 |
1642 |
0/0 |
| 1.88 |
20:42 |
1:27 |
11:34 |
130 128-134 |
1504 |
0/0 |
| 2.00 |
22:13 |
1:31 |
12:06 |
131 128-134 |
1584 |
0/0 |
| 2.13 |
23:31 |
1:19 |
10:28 |
138 133-141 |
1444 |
0/0 |
| 2.25 |
24:57 |
1:26 |
11:32 |
134 128-137 |
1545 |
0/0 |
| 2.38 |
26:12 |
1:15 |
9:59 |
131 128-135 |
1307 |
0/0 |
| 2.50 |
27:35 |
1:23 |
11:00 |
132 127-138 |
1452 |
0/0 |
| 2.63 |
28:51 |
1:16 |
10:06 |
132 129-137 |
1333 |
0/0 |
| 2.75 |
30:18 |
1:27 |
11:37 |
138 137-140 |
1603 |
0/0 |
| 2.88 |
31:55 |
1:37 |
12:58 |
138 133-141 |
1789 |
0/0 |
| 3.00 |
33:30 |
1:35 |
12:38 |
138 134-143 |
1743 |
0/0 |
| 3.13 |
34:40 |
1:10 |
9:22 |
141 135-148 |
1320 |
0/0 |
| 3.15 |
36:35 |
1:55 |
1:34:11 |
125 108-146 |
11773 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:52 |
10:52 |
43.48 |
| 5km |
36:09 |
11:38 |
43.16 |
| 5M |
59:52 |
11:58 |
42.58 |
| 10km |
1:15:22 |
12:08 |
42.27 |
| 10M |
2:04:49 |
12:29 |
41.98 |
| Half |
2:46:11 |
12:41 |
41.64 |
| 20M |
4:20:14 |
13:01 |
41.65 |
| Mara |
5:46:28 |
13:13 |
41.86 |
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