Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 10th Mar 2013 at 10:00am by F1fitzy
Run > General
-
Time
2:37:46
-
Miles
19.96
-
Min/mi
7:54
-
Pacing
92.3%
-
WAVA
56.79
-
BPM
162
-
%MHR
88
-
B/mi
1280
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 7:59(7:59/m) 165/189bpm
2) 1m - 7:52(7:52/m) 166/187bpm
3) 1m - 7:56(7:56/m) 155/167bpm
4) 1m - 7:43(7:43/m) 152/159bpm
5) 1m - 7:58(7:58/m) 156/162bpm
6) 1m - 7:40(7:40/m) 154/159bpm
7) 1m - 8:27(8:27/m) 154/159bpm
8) 1m - 7:36(7:36/m) 159/163bpm
9) 1m - 7:58(7:58/m) 157/165bpm
10) 1m - 7:53(7:53/m) 157/161bpm
11) 1m - 7:53(7:53/m) 162/166bpm
12) 1m - 7:53(7:53/m) 162/168bpm
13) 1m - 8:02(8:02/m) 164/169bpm
14) 1m - 8:07(8:07/m) 163/170bpm
15) 1m - 8:01(8:01/m) 166/171bpm
16) 1m - 7:30(7:30/m) 167/171bpm
17) 1m - 7:57(7:57/m) 168/171bpm
18) 1m - 8:09(8:09/m) 168/172bpm
19) 1m - 8:01(8:01/m) 172/176bpm
20) 0.96m - 7:11(7:29/m) 174/181bpm
Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:38
Fastest 1km in 4:35
Fastest 1200m in 5:32
Fastest mile in 7:29
Pace Zone Summary
===
6:40-6:59/mile: 2.4%
7:00-7:19/mile: 6.5%
7:20-7:39/mile: 23.8%
7:40-7:59/mile: 31.1%
8:00-8:19/mile: 19.4%
8:20-8:39/mile: 8%
8:40-8:59/mile: 3.5%
9:00-9:19/mile: 2%
Heart Rate Zone Summary
===
146-150bpm: 2.9%
151-155bpm: 20%
156-160bpm: 20.4%
161-165bpm: 19.1%
166-170bpm: 22.1%
171-175bpm: 10.3%
176-180bpm: 3.2%
7:59 7:52 7:56 7:43 7:58 7:40 8:27 7:36 7:58 7:53 7:53 7:53 8:02 8:07 8:01 7:30 7:57 8:09 8:01 7:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:57 |
7:57 |
7:57 |
165 84-189 |
1312 |
0/0 |
| 2.00 |
15:46 |
7:49 |
7:49 |
166 150-187 |
1298 |
0/0 |
| 3.00 |
23:46 |
7:59 |
7:59 |
155 150-167 |
1238 |
0/0 |
| 4.00 |
31:27 |
7:41 |
7:41 |
152 145-159 |
1169 |
0/0 |
| 5.00 |
39:24 |
7:58 |
7:58 |
156 151-162 |
1242 |
0/0 |
| 6.00 |
47:03 |
7:39 |
7:39 |
154 151-159 |
1178 |
0/0 |
| 7.00 |
55:28 |
8:24 |
8:24 |
154 144-159 |
1294 |
0/0 |
| 8.00 |
1:03:09 |
7:42 |
7:42 |
159 145-163 |
1223 |
0/0 |
| 9.00 |
1:11:09 |
8:00 |
8:00 |
157 150-165 |
1255 |
0/0 |
| 10.00 |
1:19:01 |
7:52 |
7:52 |
157 153-161 |
1234 |
0/0 |
| 11.00 |
1:26:55 |
7:54 |
7:54 |
162 157-166 |
1280 |
0/0 |
| 12.00 |
1:34:45 |
7:50 |
7:50 |
162 157-168 |
1270 |
0/0 |
| 13.00 |
1:42:50 |
8:04 |
8:04 |
164 154-169 |
1324 |
0/0 |
| 14.00 |
1:50:53 |
8:03 |
8:03 |
163 150-170 |
1313 |
0/0 |
| 15.00 |
1:58:55 |
8:02 |
8:02 |
166 160-171 |
1333 |
0/0 |
| 16.00 |
2:06:27 |
7:33 |
7:33 |
167 164-171 |
1261 |
0/0 |
| 17.00 |
2:14:21 |
7:54 |
7:54 |
168 162-171 |
1327 |
0/0 |
| 18.00 |
2:22:29 |
8:08 |
8:08 |
168 166-172 |
1365 |
0/0 |
| 19.00 |
2:30:30 |
8:01 |
8:01 |
172 167-176 |
1378 |
0/0 |
| 19.96 |
2:37:46 |
7:16 |
7:35 |
174 172-181 |
1318 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
58.79 |
| 5km |
21:58 |
7:04 |
58.76 |
| 5M |
36:22 |
7:16 |
58.19 |
| 10km |
45:48 |
7:22 |
57.83 |
| 10M |
1:15:50 |
7:35 |
57.16 |
| Half |
1:40:58 |
7:42 |
56.56 |
| 20M |
2:38:06 |
7:54 |
56.80 |
| Mara |
3:30:30 |
8:02 |
57.24 |
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