Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
36:44
-
Miles
3.12
-
Min/mi
11:46
-
Pacing
0%
-
WAVA
42.65
-
Cals
331
-
BPM
120
-
%MHR
76.5
-
B/mi
1415
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 10:17(6:24/km) 113/125bpm 105cal
2) 1.61km - 10:53(6:46/km) 125/131bpm 106cal
3) 1.61km - 10:24(6:28/km) 125/131bpm 107cal
4) 0.19km - 1:07(5:48/km) 115/125bpm 13cal
5) 0km - 3:41(/km) 114/125bpm
Speed Summary
===
Fastest 400m in 2:17
Fastest 800m in 4:49
Fastest 1km in 6:11
Fastest 1200m in 7:19
Fastest mile in 10:08
Pace Zone Summary
===
4:40-4:59/km: 2.3%
5:00-5:19/km: 4.9%
5:20-5:39/km: 12.8%
5:40-5:59/km: 23.2%
6:00-6:19/km: 18%
6:20-6:39/km: 6.5%
6:40-6:59/km: 6.5%
7:00-7:19/km: 2.1%
7:20-7:39/km: 2.9%
9:00-9:19/km: 2.6%
9:40-9:59/km: 2.9%
10:00-10:19/km: 2.3%
Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%
Bury St. Edmunds parkrun - didn't really do it justice but it was a lovely course!
10:17 10:53 10:24 1:07 3:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
89 55-109 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
113 110-115 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
113 109-117 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
110 104-116 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
114 109-122 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
116 110-122 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
123 120-125 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
122 119-125 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
128 124-131 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
125 123-127 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
128 126-129 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
126 122-129 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
120 109-128 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
122 119-125 |
0 |
0/0 |
| 1.88 |
45 |
45 |
5:57 |
126 125-130 |
750 |
0/0 |
| 2.00 |
2:02 |
1:18 |
10:21 |
123 119-125 |
1273 |
0/0 |
| 2.13 |
3:25 |
1:22 |
10:59 |
123 122-125 |
1350 |
0/0 |
| 2.25 |
4:48 |
1:24 |
11:09 |
128 125-131 |
1428 |
0/0 |
| 2.38 |
5:57 |
1:09 |
9:14 |
127 124-128 |
1172 |
0/0 |
| 2.50 |
7:07 |
1:09 |
9:15 |
127 124-131 |
1176 |
0/0 |
| 2.63 |
8:31 |
1:24 |
11:15 |
125 120-131 |
1405 |
0/0 |
| 2.75 |
10:01 |
1:29 |
11:55 |
126 124-127 |
1502 |
0/0 |
| 2.88 |
11:15 |
1:14 |
9:56 |
127 123-130 |
1262 |
0/0 |
| 3.00 |
12:26 |
1:11 |
9:30 |
110 104-120 |
1045 |
0/0 |
| 3.11 |
13:32 |
1:06 |
9:34 |
116 105-124 |
1109 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:00 |
11:00 |
42.95 |
| 5km |
36:34 |
11:46 |
42.67 |
| 5M |
1:00:33 |
12:07 |
42.10 |
| 10km |
1:16:15 |
12:16 |
41.78 |
| 10M |
2:06:15 |
12:38 |
41.50 |
| Half |
2:48:06 |
12:50 |
41.16 |
| 20M |
4:23:14 |
13:10 |
41.18 |
| Mara |
5:50:28 |
13:23 |
41.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
