Run > Race

Bath Beat 2013 with BB.

Didn't hit the wall! Thats a first!
steady nutrition 75%drink+25%food

Need to examine and build on training and taper for next race whenever that may be as it worked reasonably well today.

Ground was firm, temperature on the cold side but good for running.

Steady pace to 20 miles probably helped get through last 7 miles. Also the 3x50mg caffeine tablets 2 hours from end may have played their part.

Split Summary

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1) - 1m - 8:51(8:51/m) - 106cal

2) - 1m - 9:03(9:03/m) - 111cal

3) - 1m - 8:43(8:43/m) - 114cal

4) - 1m - 9:04(9:04/m) - 112cal

5) - 1m - 11:35(11:35/m) - 105cal

6) - 1m - 8:43(8:43/m) - 116cal

7) - 1m - 9:35(9:35/m) - 109cal

8) - 1m - 9:27(9:27/m) - 114cal

9) - 1m - 8:09(8:09/m) - 117cal

10) - 1m - 8:39(8:39/m) - 118cal

11) - 1m - 8:07(8:07/m) - 115cal

12) - 1m - 10:13(10:13/m) - 108cal

13) - 1m - 9:58(9:58/m) - 110cal

14) - 1m - 9:42(9:42/m) - 109cal

15) - 1m - 9:24(9:24/m) - 108cal

16) - 1m - 10:36(10:36/m) - 113cal

17) - 1m - 11:07(11:07/m) - 107cal

18) - 1m - 13:05(13:05/m) - 100cal

19) - 1m - 9:15(9:15/m) - 115cal

20) - 1m - 12:40(12:40/m) - 104cal

21) - 1m - 13:02(13:02/m) - 95cal

22) - 1m - 10:52(10:52/m) - 105cal

23) - 1m - 11:31(11:31/m) - 105cal

24) - 1m - 12:12(12:12/m) - 115cal

25) - 1m - 9:44(9:44/m) - 116cal

26) - 1m - 12:32(12:32/m) - 106cal

27) - 0.97m - 9:37(9:58/m) - 108cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.2%