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Wed 2nd Jan 2013 at 1:00pm by mindshoot

Run > General
  • drizzle
  • cold
  • Time
    40:03
  • Miles
    4.70
  • Min/mi
    8:31
  • Pacing
    NAN%
  • WAVA
    52.66
  • Cals
    599
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) - 129cal - 7.18/11.69mph
2) 1m - 8:12(8:12/m) - 127cal - 7.32/8.56mph
3) 1m - 8:59(8:59/m) - 126cal - 6.68/8.45mph
4) 1m - 8:47(8:47/m) - 128cal - 6.82/8.56mph
5) 0.7m - 5:43(8:07/m) - 89cal - 7.39/8.87mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.5%
Pace Zone: 7:00-7:19/m: 4.4%
Pace Zone: 7:20-7:39/m: 6.1%
Pace Zone: 7:40-7:59/m: 9%
Pace Zone: 8:00-8:19/m: 16.5%
Pace Zone: 8:20-8:39/m: 16.5%
Pace Zone: 8:40-8:59/m: 14.9%
Pace Zone: 9:00-9:19/m: 6.9%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 3.8%
Pace Zone: 10:00-10:19/m: 3.8%
Pace Zone: 10:20-10:39/m: 2.1%
Pace Zone: 11:20-11:39/m: 1.3%

Max Speed
===
11.69mph
8:22 8:12 8:59 8:47 5:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 9/0
0.50 0 0 0 0/10
0.75 0 0 0 3/0
1.00 0 0 0 3/1
1.25 0 0 0 3/2
1.50 0 0 0 2/1
1.75 0 0 0 3/3
2.00 0 0 0 2/2
2.25 0 0 0 5/0
2.50 0 0 0 3/6
2.75 0 0 0 0/3
3.00 0 0 0 5/1
3.25 0 0 0 7/2
3.50 0 0 0 5/0
3.75 0 0 0 3/0
4.00 0 0 0 1/2
4.25 0 0 0 2/4
4.50 0 0 0 0/21
4.70 0 0 0 4/3

Elevation

Asc 63m, Range 28m, Flat prediction 40:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 53.05
5km 25:49 8:19 53.58
5M 42:46 8:33 52.60
10km 53:51 8:40 52.09
10M 1:29:10 8:55 51.56
Half 1:58:43 9:04 51.06
20M 3:05:54 9:18 50.90
Mara 4:07:30 9:27 51.05

Three Things You Saw Today

1 A Volkswagen Touran on the back of a longboat
2 An old gent throwing bread for the swans on the Grand Union canal
3 Mud. Oh, and a bit more mud
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