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Sun 25th Nov 2012 at 11:00am by neufalabonk

Run > Race
  • Time
    1:17:43
  • Miles
    10.04
  • Min/mi
    7:44
  • Pacing
    92.6%
  • WAVA
    58.93
  • Cals
    1271
  • BPM
    161
  • %MHR
    91.6
  • B/mi
    1247
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:34(7:34/m)
2) 1m - 7:49(7:49/m)
3) 1m - 7:44(7:44/m)
4) 1m - 8:02(8:02/m)
5) 1m - 7:57(7:57/m)
6) 1m - 7:26(7:26/m)
7) 1m - 7:42(7:42/m)
8) 1m - 7:42(7:42/m)
9) 1m - 7:57(7:57/m)
10) 1m - 7:51(7:51/m)

Pace Zone Summary
===
6:20-6:39/mile: 3.2%
6:40-6:59/mile: 5.2%
7:00-7:19/mile: 13.8%
7:20-7:39/mile: 22.3%
7:40-7:59/mile: 19.1%
8:00-8:19/mile: 15.1%
8:20-8:39/mile: 8.3%
8:40-8:59/mile: 3.6%
9:00-9:19/mile: 2.3%

Heart Rate Zone Summary
===
81-85% (154-161bpm): 39.9%
86-90% (161-167bpm): 56.2%
7:29 7:48 7:38 8:03 7:53 7:27 7:38 7:33 8:00 7:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 34% 58% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:50 155 115-167 1215 7/3
1.00 7:33 3:38 7:16 165 163-167 1199 1/8
1.50 11:13 3:40 7:21 167 165-169 1227 8/2
2.00 15:23 4:10 8:19 165 162-169 1372 25/0
2.50 19:09 3:46 7:33 163 161-167 1230 2/4
3.00 23:02 3:53 7:46 163 161-166 1267 11/3
3.50 27:03 4:01 8:01 163 161-164 1308 7/2
4.00 31:08 4:05 8:10 162 159-165 1322 11/6
4.50 35:09 4:01 8:01 159 156-161 1275 7/5
5.00 39:02 3:54 7:48 161 158-164 1255 5/5
5.50 42:45 3:43 7:26 162 158-163 1203 4/9
6.00 46:31 3:46 7:32 161 158-162 1213 2/6
6.50 50:19 3:48 7:36 160 157-161 1216 1/8
7.00 54:11 3:52 7:44 159 157-161 1230 1/7
7.50 57:42 3:30 7:01 159 156-161 1115 0/29
8.00 1:01:51 4:09 8:19 160 158-162 1331 6/4
8.50 1:05:54 4:03 8:06 160 158-163 1297 12/8
9.00 1:09:48 3:54 7:48 160 159-162 1248 2/7
9.50 1:13:51 4:03 8:05 160 157-162 1294 6/2
10.00 1:17:43 3:52 7:44 161 158-168 1246 2/5

Heart

161/169max
  • Show Beats/Mile

Elevation

Asc 130m, Range 58m, Flat prediction 1:16:09
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.8% 8:23
20 2.2% 8:41
17 1.5% 8:00
11 2.3% 8:31
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 73.40
5km 20:20 6:33 67.52
5M 35:02 7:00 63.71
10km 44:55 7:14 61.96
10M 1:17:22 7:44 58.94
Half 1:45:20 8:02 57.07
20M 2:50:51 8:33 54.92
Mara 3:52:37 8:53 53.85

Bespoke Fields

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Training Effect 5.0
Average Cadence
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