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Sun 14th Oct 2012 at 9:00am by Seagrave
Run > Long Run
-
Time
1:39:18
-
Miles
13.16
-
Min/mi
7:33
-
Pacing
31.5%
-
WAVA
58.16
-
Cals
1575
-
BPM
175
-
%MHR
83
-
B/mi
1321
-
Asc(m)
212
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:35(7:22/m) - 211bpm avge - 241bpm max - 71cal
2) - 0.62m - 4:27(7:10/m) - 232bpm avge - 242bpm max - 74cal
3) - 0.62m - 4:42(7:35/m) - 190bpm avge - 231bpm max - 75cal
4) - 0.62m - 4:34(7:20/m) - 172bpm avge - 174bpm max - 74cal
5) - 0.62m - 4:30(7:15/m) - 170bpm avge - 175bpm max - 74cal
6) - 0.62m - 4:37(7:25/m) - 173bpm avge - 177bpm max - 74cal
7) - 0.62m - 5:01(8:05/m) - 174bpm avge - 178bpm max - 76cal
8) - 0.62m - 4:38(7:27/m) - 169bpm avge - 177bpm max - 75cal
9) - 0.62m - 4:42(7:34/m) - 171bpm avge - 177bpm max - 75cal
10) - 0.62m - 4:34(7:22/m) - 175bpm avge - 178bpm max - 74cal
11) - 0.62m - 4:29(7:14/m) - 170bpm avge - 172bpm max - 75cal
12) - 0.62m - 4:31(7:16/m) - 169bpm avge - 172bpm max - 74cal
13) - 0.62m - 4:42(7:33/m) - 169bpm avge - 172bpm max - 75cal
14) - 0.62m - 4:59(8:01/m) - 171bpm avge - 174bpm max - 74cal
15) - 0.62m - 5:04(8:09/m) - 168bpm avge - 172bpm max - 76cal
16) - 0.62m - 4:58(7:59/m) - 170bpm avge - 175bpm max - 75cal
17) - 0.62m - 4:37(7:26/m) - 168bpm avge - 173bpm max - 74cal
18) - 0.62m - 4:49(7:46/m) - 170bpm avge - 173bpm max - 74cal
19) - 0.62m - 4:40(7:31/m) - 169bpm avge - 172bpm max - 75cal
20) - 0.62m - 4:45(7:38/m) - 173bpm avge - 175bpm max - 74cal
21) - 0.62m - 4:41(7:33/m) - 173bpm avge - 175bpm max - 74cal
22) - 0.11m - 42(6:15/m) - 172bpm avge - 174bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 11.7%
Pace Zone: 7:00-7:19/mile: 16.6%
Pace Zone: 7:20-7:39/mile: 18.3%
Pace Zone: 7:40-7:59/mile: 16.6%
Pace Zone: 8:00-8:19/mile: 11.2%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 1.8%
4:35 4:27 4:42 4:34 4:30 4:37 5:01 4:38 4:42 4:34 4:29 4:31 4:42 4:59 5:04 4:58 4:37 4:49 4:40 4:45 4:41 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
202 121-241 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
235 228-241 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
220 196-242 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
178 172-198 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
171 169-173 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
170 165-175 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
171 165-176 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
176 174-177 |
0 |
0/0 |
| 4.50 |
3:48 |
3:48 |
7:37 |
173 169-178 |
1318 |
0/0 |
| 5.00 |
7:09 |
3:20 |
6:41 |
166 164-169 |
1109 |
0/0 |
| 5.50 |
10:56 |
3:47 |
7:33 |
170 164-177 |
1284 |
0/0 |
| 6.00 |
14:43 |
3:47 |
7:35 |
176 174-178 |
1334 |
0/0 |
| 6.50 |
18:13 |
3:30 |
7:01 |
170 167-175 |
1192 |
0/0 |
| 7.00 |
21:54 |
3:41 |
7:22 |
171 168-172 |
1259 |
0/0 |
| 7.50 |
25:36 |
3:42 |
7:24 |
168 166-171 |
1244 |
0/0 |
| 8.00 |
29:18 |
3:42 |
7:23 |
170 167-172 |
1256 |
0/0 |
| 8.50 |
33:16 |
3:58 |
7:56 |
171 168-174 |
1357 |
0/0 |
| 9.00 |
37:18 |
4:02 |
8:04 |
168 166-171 |
1354 |
0/0 |
| 9.50 |
41:35 |
4:17 |
8:34 |
170 166-174 |
1457 |
0/0 |
| 10.00 |
45:24 |
3:50 |
7:39 |
169 164-174 |
1294 |
0/0 |
| 10.50 |
49:05 |
3:40 |
7:21 |
167 162-172 |
1227 |
0/0 |
| 11.00 |
53:00 |
3:55 |
7:50 |
169 166-171 |
1324 |
0/0 |
| 11.50 |
56:42 |
3:43 |
7:25 |
170 166-173 |
1261 |
0/0 |
| 12.00 |
1:00:32 |
3:50 |
7:39 |
171 168-174 |
1309 |
0/0 |
| 12.50 |
1:04:23 |
3:51 |
7:43 |
173 170-175 |
1334 |
0/0 |
| 13.00 |
1:08:09 |
3:46 |
7:31 |
173 171-175 |
1302 |
0/0 |
| 13.15 |
1:09:11 |
1:02 |
6:49 |
172 171-174 |
1171 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
59.79 |
| 5km |
21:30 |
6:55 |
59.61 |
| 5M |
35:36 |
7:07 |
59.18 |
| 10km |
44:49 |
7:13 |
58.91 |
| 10M |
1:14:13 |
7:25 |
58.28 |
| Half |
1:38:49 |
7:33 |
57.69 |
| 20M |
2:34:45 |
7:44 |
57.99 |
| Mara |
3:26:02 |
7:52 |
58.48 |
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