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Sun 14th Oct 2012 at 10:00am by Rosehip

Run > Race
  • Time
    2:20:40
  • Miles
    13.19
  • Min/mi
    10:40
  • Pacing
    47.1%
  • WAVA
    50.21
  • Cals
    1591
  • BPM
    163
  • %MHR
    91.3
  • B/mi
    1734
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

3 comments
Um not sure what happened there! Knew I'd gone out too fast ad kept trying to slow down, but pace just felt right so thought I'd give it a go.
Bit of a positive split- but not as drastic as I was expecting when I saw the 10K time.

Brilliant race, well organised and loved every minute :)

Split Summary
===
1) 1m - 10:39(10:39/m) - 112cal - 150/155bpm - 5.63/6.85mph
2) 1m - 10:39(10:39/m) - 114cal - 156/159bpm - 5.63/6.59mph
3) 1m - 10:17(10:17/m) - 114cal - 160/164bpm - 5.83/6.69mph
4) 1m - 10:41(10:41/m) - 119cal - 161/164bpm - 5.61/6.85mph
5) 1m - 10:27(10:27/m) - 119cal - 162/170bpm - 5.74/6.99mph
6) 1m - 10:55(10:55/m) - 124cal - 163/165bpm - 5.49/6.82mph
7) 1m - 10:29(10:29/m) - 119cal - 163/167bpm - 5.73/7.09mph
8) 1m - 10:33(10:33/m) - 121cal - 165/170bpm - 5.69/6.79mph
9) 1m - 10:39(10:39/m) - 124cal - 166/168bpm - 5.63/6.54mph
10) 1m - 10:49(10:49/m) - 124cal - 166/168bpm - 5.54/95.11mph
11) 1m - 10:52(10:52/m) - 126cal - 166/168bpm - 5.52/6.97mph
12) 1m - 10:52(10:52/m) - 127cal - 167/168bpm - 5.52/6.35mph
13) 1m - 10:52(10:52/m) - 126cal - 167/169bpm - 5.52/6.53mph
14) 0.2m - 1:52(9:31/m) - 22cal - 171/175bpm - 6.3/6.94mph

Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 1.9%
Pace Zone: 9:20-9:39/m: 3.6%
Pace Zone: 9:40-9:59/m: 10%
Pace Zone: 10:00-10:19/m: 14.1%
Pace Zone: 10:20-10:39/m: 18.6%
Pace Zone: 10:40-10:59/m: 22.9%
Pace Zone: 11:00-11:19/m: 14.6%
Pace Zone: 11:20-11:39/m: 6.1%
Pace Zone: 11:40-11:59/m: 1.9%
Pace Zone: 12:00-12:19/m: 1.6%

Heart Rate Zone Summary
===
HR Zone: 58-148 (Sub-70%): 1.2%
HR Zone: 148-154 (71-75%): 9%
HR Zone: 154-160 (76-80%): 15%
HR Zone: 160-167 (81-85%): 51%
HR Zone: 167-173 (86-90%): 22.2%
10:39 10:39 10:17 10:41 10:27 10:55 10:29 10:33 10:39 10:49 10:52 10:52 10:52 1:54
Totoro
wow! Fantastic even splits. Brilliant time, well done.
EdJ
Well done you!! A well deserved reward for all your hard training. And you beat quite a few of the BAC ladies... :-0
Mave
Brilliantly paced, well done!

Pace

20% 53% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 131-154 0 5/2
1.00 0 0 0 152 149-154 0 4/3
1.50 0 0 0 154 152-156 0 5/1
2.00 0 0 0 157 155-159 0 2/1
2.50 0 0 0 158 155-160 0 0/3
3.00 1:26 1:26 2:52 161 158-164 461 1/4
3.50 6:44 5:18 10:36 162 160-164 1717 3/2
4.00 12:07 5:24 10:47 160 156-163 1726 3/6
4.50 17:27 5:20 10:39 161 159-164 1715 4/3
5.00 22:34 5:08 10:15 164 159-169 1681 1/4
5.50 28:08 5:33 11:07 163 161-164 1811 5/0
6.00 33:30 5:22 10:44 163 161-164 1748 3/4
6.50 38:57 5:27 10:54 163 159-165 1777 3/2
7.00 43:58 5:01 10:03 164 159-166 1647 1/4
7.50 49:06 5:08 10:16 167 166-169 1714 0/2
8.00 54:31 5:25 10:50 164 160-166 1776 1/3
8.50 59:46 5:15 10:31 166 165-167 1745 3/2
9.00 1:05:10 5:24 10:47 167 165-168 1802 5/2
9.50 1:10:37 5:27 10:55 166 163-167 1812 2/2
10.00 1:15:59 5:22 10:44 166 159-168 1781 2/3
10.50 1:21:31 5:32 11:03 166 161-168 1835 3/2
11.00 1:26:52 5:21 10:42 167 165-168 1786 3/0
11.50 1:32:20 5:28 10:56 167 165-169 1826 4/1
12.00 1:37:44 5:24 10:48 166 162-168 1794 1/6
12.50 1:43:11 5:27 10:53 166 162-168 1807 5/6
13.00 1:48:37 5:26 10:53 168 166-169 1827 4/5
13.20 1:50:29 1:52 9:33 171 168-175 1633 0/3

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 79m, Range 13m, Flat prediction 2:20:40
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 74.11
5km 24:27 7:52 64.71
5M 43:29 8:42 58.92
10km 56:34 9:06 56.40
10M 1:40:37 10:04 52.24
Half 2:19:30 10:39 49.84
20M 3:52:49 11:38 46.28
Mara 5:22:49 12:19 43.89

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