Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:14:25
-
Miles
13.19
-
Min/mi
5:39
-
Pacing
17.7%
-
WAVA
79.52
-
Cals
1159
-
BPM
157
-
%MHR
87.3
-
B/mi
886
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:44(5:44/m) - 66cal - 148/175bpm - 10.47/12.37mph
2) 1m - 5:43(5:43/m) - 90cal - 155/175bpm - 10.5/11.85mph
3) 1m - 5:35(5:35/m) - 90cal - 155/158bpm - 10.74/11.76mph
4) 1m - 5:45(5:45/m) - 91cal - 154/159bpm - 10.43/11.43mph
5) 1m - 5:37(5:37/m) - 90cal - 156/158bpm - 10.7/11.69mph
6) 1m - 5:34(5:34/m) - 90cal - 159/166bpm - 10.79/12.14mph
7) 1m - 5:33(5:33/m) - 89cal - 162/171bpm - 10.81/13.14mph
8) 1m - 5:37(5:37/m) - 90cal - 160/172bpm - 10.69/11.89mph
9) 1m - 5:39(5:38/m) - 90cal - 160/178bpm - 10.64/12.24mph
10) 1m - 5:37(5:37/m) - 89cal - 159/179bpm - 10.69/12.53mph
11) 1m - 5:42(5:42/m) - 90cal - 156/160bpm - 10.52/13.91mph
12) 1m - 5:46(5:45/m) - 90cal - 157/173bpm - 10.42/12.29mph
13) 1m - 5:34(5:34/m) - 88cal - 160/180bpm - 10.79/12.13mph
14) 0.18m - 1:00(5:24/m) - 16cal - 161/162bpm - 11.12/12.1mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2%
Pace Zone: 5:00-5:19/m: 13.6%
Pace Zone: 5:20-5:39/m: 33.1%
Pace Zone: 5:40-5:59/m: 39.5%
Pace Zone: 6:00-6:19/m: 7.2%
Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 1.7%
HR Zone: 145-152 (76-80%): 8.4%
HR Zone: 152-159 (81-85%): 61.1%
HR Zone: 159-166 (86-90%): 17.2%
HR Zone: 166-173 (91-95%): 6.8%
HR Zone: 173-180 (96-100%): 1.1%
Max Speed
===
13.91mph
5:44 5:43 5:35 5:45 5:37 5:34 5:33 5:37 5:39 5:37 5:42 5:46 5:34 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
135 63-175 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
160 145-173 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
153 148-163 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
159 151-175 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
156 153-158 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
155 153-157 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
152 149-156 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
157 154-159 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
157 155-158 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
155 152-158 |
0 |
0/0 |
| 5.50 |
1:02 |
1:02 |
2:03 |
159 157-162 |
327 |
0/0 |
| 6.00 |
3:50 |
2:49 |
5:38 |
159 156-166 |
894 |
0/0 |
| 6.50 |
6:34 |
2:44 |
5:28 |
162 158-171 |
886 |
0/0 |
| 7.00 |
9:24 |
2:50 |
5:40 |
161 154-171 |
912 |
0/0 |
| 7.50 |
12:15 |
2:51 |
5:42 |
161 152-172 |
918 |
0/0 |
| 8.00 |
15:01 |
2:46 |
5:32 |
159 153-171 |
879 |
0/0 |
| 8.50 |
17:49 |
2:48 |
5:35 |
157 151-163 |
878 |
0/0 |
| 9.00 |
20:39 |
2:51 |
5:41 |
163 155-178 |
927 |
0/0 |
| 9.50 |
23:28 |
2:48 |
5:36 |
160 155-179 |
896 |
0/0 |
| 10.00 |
26:16 |
2:49 |
5:38 |
158 153-163 |
889 |
0/0 |
| 10.50 |
29:01 |
2:44 |
5:29 |
156 148-160 |
854 |
0/0 |
| 11.00 |
31:58 |
2:58 |
5:55 |
156 145-160 |
923 |
0/0 |
| 11.50 |
34:49 |
2:51 |
5:42 |
158 150-173 |
899 |
0/0 |
| 12.00 |
37:44 |
2:55 |
5:50 |
157 151-159 |
915 |
0/0 |
| 12.50 |
40:32 |
2:48 |
5:37 |
157 152-160 |
881 |
0/0 |
| 13.00 |
43:18 |
2:45 |
5:31 |
163 157-180 |
898 |
0/0 |
| 13.19 |
44:20 |
1:02 |
5:28 |
161 160-162 |
881 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:09 |
4:09 |
95.48 |
| 5km |
14:46 |
4:45 |
90.27 |
| 5M |
25:09 |
5:02 |
86.19 |
| 10km |
32:04 |
5:10 |
84.29 |
| 10M |
54:36 |
5:28 |
81.03 |
| Half |
1:13:51 |
5:38 |
78.92 |
| 20M |
1:58:32 |
5:56 |
76.69 |
| Mara |
2:40:19 |
6:07 |
75.66 |
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