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Ian Williams aka Fetch
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Wed 23rd May 2012 at 7:00pm by FraserFud
Run > Race
Not good
-
Time
24:34
-
Miles
3.16
-
Min/mi
7:46
-
Pacing
90.7%
-
WAVA
54.86
-
Cals
472
-
BPM
177
-
%MHR
97.1
-
B/mi
1374
-
Asc(m)
296
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 7:17(7:17/m) - 172bpm avge - 179bpm max - 147cal
2) - 1m - 8:07(8:07/m) - 176bpm avge - 181bpm max - 149cal
3) - 1m - 8:12(8:12/m) - 181bpm avge - 188bpm max - 153cal
4) - 0.16m - 1:07(6:46/m) - 188bpm avge - 190bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 68-149bpm (Sub 70%): 1.4%
HR Zone: 149-155bpm (71-75%): 0.3%
HR Zone: 155-161bpm (76-80%): 0.6%
HR Zone: 161-167bpm (81-85%): 1.9%
HR Zone: 167-172bpm (86-90%): 10.6%
HR Zone: 172-178bpm (91-95%): 47.1%
HR Zone: 178-184bpm (96-100%): 24.8%
HR Zone: undefined: 13.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 4%
Pace Zone: 6:40-6:59/mile: 9.3%
Pace Zone: 7:00-7:19/mile: 9%
Pace Zone: 7:20-7:39/mile: 11.9%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 12.1%
Pace Zone: 8:20-8:39/mile: 11%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
48 |
48 |
6:28 |
154 115-170 |
996 |
0/0 |
| 0.25 |
1:39 |
50 |
6:42 |
168 166-170 |
1126 |
0/0 |
| 0.38 |
2:32 |
53 |
7:03 |
170 168-172 |
1198 |
0/0 |
| 0.50 |
3:25 |
53 |
7:05 |
174 170-176 |
1233 |
0/0 |
| 0.63 |
4:20 |
55 |
7:18 |
176 174-177 |
1285 |
0/0 |
| 0.75 |
5:20 |
1:00 |
8:01 |
176 175-177 |
1411 |
0/0 |
| 0.88 |
6:15 |
55 |
7:21 |
175 174-177 |
1285 |
0/0 |
| 1.00 |
7:16 |
1:01 |
8:08 |
177 175-179 |
1440 |
0/0 |
| 1.13 |
8:17 |
1:02 |
8:13 |
180 179-181 |
1480 |
0/0 |
| 1.25 |
9:18 |
1:00 |
8:02 |
178 175-180 |
1431 |
0/0 |
| 1.38 |
10:20 |
1:03 |
8:20 |
175 170-179 |
1459 |
0/0 |
| 1.50 |
11:21 |
1:01 |
8:10 |
177 174-179 |
1445 |
0/0 |
| 1.63 |
12:18 |
56 |
7:31 |
173 172-175 |
1302 |
0/0 |
| 1.75 |
13:21 |
1:03 |
8:28 |
176 173-180 |
1489 |
0/0 |
| 1.88 |
14:20 |
59 |
7:53 |
176 175-177 |
1386 |
0/0 |
| 2.00 |
15:23 |
1:02 |
8:17 |
175 173-176 |
1450 |
0/0 |
| 2.13 |
16:28 |
1:06 |
8:47 |
177 175-180 |
1554 |
0/0 |
| 2.25 |
17:30 |
1:02 |
8:15 |
182 180-184 |
1502 |
0/0 |
| 2.38 |
18:36 |
1:06 |
8:44 |
181 179-182 |
1582 |
0/0 |
| 2.50 |
19:39 |
1:03 |
8:21 |
178 176-180 |
1487 |
0/0 |
| 2.63 |
20:35 |
57 |
7:34 |
178 177-179 |
1348 |
0/0 |
| 2.75 |
21:36 |
1:00 |
8:03 |
181 179-181 |
1457 |
0/0 |
| 2.88 |
22:36 |
1:00 |
7:59 |
184 181-186 |
1470 |
0/0 |
| 3.00 |
23:34 |
59 |
7:48 |
186 185-188 |
1451 |
0/0 |
| 3.13 |
24:25 |
51 |
6:48 |
188 187-189 |
1279 |
0/0 |
| 3.16 |
24:42 |
17 |
7:03 |
189 189-189 |
1333 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
54.34 |
| 5km |
24:08 |
7:46 |
54.84 |
| 5M |
39:57 |
7:59 |
53.92 |
| 10km |
50:18 |
8:06 |
53.44 |
| 10M |
1:23:18 |
8:20 |
52.80 |
| Half |
1:50:55 |
8:28 |
52.24 |
| 20M |
2:53:41 |
8:41 |
52.07 |
| Mara |
3:51:15 |
8:50 |
52.21 |
Three Things You Saw Today
1 swollen rivers
2 puddles
3 mud
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