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Sun 22nd Apr 2012 at 9:00am by PJG1

Run > Race

London Marathon

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Time
3:20:39
Miles
26.44
Min/mi
7:35
Pacing
81.3%
WAVA
61.10
Cals
3555
Asc(m)
1465
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 132cal

2) - 1m - 6:56(6:56/m) - 134cal

3) - 1m - 6:47(6:47/m) - 133cal

4) - 1m - 6:59(6:59/m) - 134cal

5) - 1m - 7:41(7:41/m) - 131cal

6) - 1m - 7:05(7:05/m) - 134cal

7) - 1m - 7:03(7:03/m) - 133cal

8) - 1m - 7:01(7:01/m) - 134cal

9) - 1m - 7:06(7:06/m) - 133cal

10) - 1m - 7:08(7:08/m) - 134cal

11) - 1m - 7:01(7:01/m) - 133cal

12) - 1m - 7:08(7:08/m) - 134cal

13) - 1m - 7:06(7:06/m) - 135cal

14) - 1m - 7:09(7:09/m) - 134cal

15) - 1m - 7:09(7:09/m) - 134cal

16) - 1m - 7:25(7:25/m) - 138cal

17) - 1m - 7:21(7:21/m) - 135cal

18) - 1m - 7:31(7:31/m) - 138cal

19) - 1m - 8:18(8:18/m) - 145cal

20) - 1m - 7:39(7:39/m) - 145cal

21) - 1m - 10:21(10:21/m) - 126cal

22) - 1m - 8:52(8:52/m) - 129cal

23) - 1m - 8:12(8:12/m) - 137cal

24) - 1m - 7:25(7:25/m) - 135cal

25) - 1m - 9:03(9:03/m) - 130cal

26) - 1m - 8:16(8:16/m) - 137cal

27) - 0.44m - 3:51(8:42/m) - 58cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 19.3%

Pace Zone: 7:00-7:19/mile: 23.1%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.9%

7:06 6:56 6:47 6:59 7:41 7:05 7:03 7:01 7:06 7:08 7:01 7:08 7:06 7:09 7:09 7:25 7:21 7:31 8:18 7:39 10:21 8:52 8:12 7:25 9:03 8:16 3:51

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:03	7:03	7:03	0/0
2.00	13:59	6:56	6:56	0/0
3.00	20:46	6:47	6:47	0/0
4.00	27:45	6:59	6:59	0/0
5.00	35:26	7:41	7:41	0/0
6.00	42:31	7:05	7:05	0/0
7.00	49:34	7:04	7:04	0/0
8.00	56:35	7:01	7:01	0/0
9.00	1:03:41	7:06	7:06	0/0
10.00	1:10:48	7:08	7:08	0/0
11.00	1:17:49	7:01	7:01	0/0
12.00	1:24:57	7:08	7:08	0/0
13.00	1:32:03	7:06	7:06	0/0
14.00	1:39:13	7:09	7:09	0/0
15.00	1:46:22	7:09	7:09	0/0
16.00	1:53:47	7:25	7:25	0/0
17.00	2:01:08	7:21	7:21	0/0
18.00	2:08:38	7:31	7:31	0/0
19.00	2:16:55	8:16	8:16	0/0
20.00	2:24:35	7:40	7:40	0/0
21.00	2:34:58	10:23	10:23	0/0
22.00	2:43:48	8:50	8:50	0/0
23.00	2:52:01	8:13	8:13	0/0
24.00	3:00:29	8:28	8:28	0/0
25.00	3:08:29	8:00	8:00	0/0
26.00	3:16:45	8:16	8:16	0/0
26.44	3:20:37	3:52	8:45	0/0

Elevation

Asc 1465m, Range 0m, Flat prediction 3:20:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.28%	More
800m	3:15	6:33	53.40%	More
1km	4:06	6:36	55.87%	More
Mile	6:44	6:44	58.88%	More
5k	21:22	6:53	62.38%	More
5 miles	35:17	7:03	61.44%	More
10k	43:51	7:03	61.63%	More
10 miles	1:10:41	7:04	62.59%	More
Half	1:32:42	7:05	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.57
5km	20:44	6:40	64.29
5M	34:20	6:52	63.13
10km	43:14	6:57	62.52
10M	1:11:35	7:10	61.80
Half	1:35:19	7:17	61.15
20M	2:29:15	7:28	60.90
Mara	3:18:43	7:35	61.04

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