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Ian Williams aka Fetch
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Sat 24th Mar 2012 at 11:00am by Flip Flop
Run > Race
-
Time
52:37
-
Miles
6.20
-
Min/mi
8:29
-
Pacing
91.7%
-
WAVA
54.96
-
Cals
895
-
BPM
171
-
%MHR
90
-
B/mi
1450
-
Asc(m)
114
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:44(8:44/m) - 161bpm avge - 174bpm max - 141cal
2) - 1m - 8:54(8:54/m) - 173bpm avge - 177bpm max - 145cal
3) - 1m - 8:17(8:17/m) - 177bpm avge - 182bpm max - 144cal
4) - 1m - 8:01(8:01/m) - 173bpm avge - 182bpm max - 147cal
5) - 1m - 8:14(8:14/m) - 169bpm avge - 180bpm max - 145cal
6) - 1m - 8:45(8:45/m) - 173bpm avge - 179bpm max - 146cal
7) - 0.2m - 1:41(8:35/m) - 178bpm avge - 180bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 12.1%
Pace Zone: 8:00-8:19/mile: 15%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 8.6%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 2%
8:44 8:54 8:17 8:01 8:14 8:45 1:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:38 |
139 97-160 |
1339 |
0/0 |
| 0.50 |
4:28 |
2:03 |
8:13 |
162 159-166 |
1331 |
0/0 |
| 0.75 |
6:33 |
2:06 |
8:22 |
168 165-171 |
1406 |
0/0 |
| 1.00 |
8:44 |
2:11 |
8:43 |
173 170-174 |
1507 |
0/0 |
| 1.25 |
11:01 |
2:17 |
9:10 |
174 172-176 |
1595 |
0/0 |
| 1.50 |
13:18 |
2:16 |
9:06 |
174 172-175 |
1582 |
0/0 |
| 1.75 |
15:30 |
2:13 |
8:50 |
173 171-177 |
1530 |
0/0 |
| 2.00 |
17:38 |
2:08 |
8:31 |
172 170-175 |
1464 |
0/0 |
| 2.25 |
19:41 |
2:03 |
8:13 |
174 171-176 |
1429 |
0/0 |
| 2.50 |
21:49 |
2:08 |
8:32 |
177 174-182 |
1509 |
0/0 |
| 2.75 |
23:54 |
2:05 |
8:19 |
179 177-180 |
1487 |
0/0 |
| 3.00 |
25:55 |
2:01 |
8:05 |
176 174-179 |
1423 |
0/0 |
| 3.25 |
27:51 |
1:56 |
7:45 |
172 170-177 |
1334 |
0/0 |
| 3.50 |
29:44 |
1:52 |
7:29 |
169 167-171 |
1264 |
0/0 |
| 3.75 |
31:43 |
1:59 |
7:56 |
171 169-176 |
1356 |
0/0 |
| 4.00 |
33:56 |
2:14 |
8:55 |
179 176-182 |
1598 |
0/0 |
| 4.25 |
36:11 |
2:14 |
8:58 |
176 170-180 |
1577 |
0/0 |
| 4.50 |
38:11 |
2:01 |
8:02 |
167 165-171 |
1343 |
0/0 |
| 4.75 |
40:09 |
1:57 |
7:49 |
165 164-166 |
1290 |
0/0 |
| 5.00 |
42:11 |
2:02 |
8:09 |
168 166-170 |
1368 |
0/0 |
| 5.25 |
44:19 |
2:08 |
8:32 |
170 168-175 |
1452 |
0/0 |
| 5.50 |
46:26 |
2:07 |
8:27 |
174 173-176 |
1471 |
0/0 |
| 5.75 |
48:34 |
2:08 |
8:32 |
172 170-173 |
1469 |
0/0 |
| 6.00 |
50:56 |
2:22 |
9:28 |
177 173-179 |
1677 |
0/0 |
| 6.20 |
52:38 |
1:42 |
8:38 |
178 175-180 |
1538 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
57.39 |
| 5km |
25:04 |
8:04 |
56.91 |
| 5M |
41:46 |
8:21 |
55.60 |
| 10km |
52:44 |
8:29 |
54.95 |
| 10M |
1:27:52 |
8:47 |
54.09 |
| Half |
1:57:24 |
8:58 |
53.39 |
| 20M |
3:04:51 |
9:15 |
52.99 |
| Mara |
4:06:57 |
9:26 |
52.98 |
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