Run > Race

Alloa Half. Great race conditions. Manual splits at mile markers, which were clearly quite a bit out most of the time.

Can't complain about the outcome. 3 min PB.

1:17:05, 21st overall.

Split Summary

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1) - 1.01m - 5:49(5:45/m) - 165bpm avge - 177bpm max - 127cal

2) - 1.04m - 6:01(5:46/m) - 177bpm avge - 180bpm max - 135cal

3) - 1.03m - 6:14(6:03/m) - 181bpm avge - 182bpm max - 132cal

4) - 1.03m - 5:58(5:49/m) - 180bpm avge - 183bpm max - 132cal

5) - 1.03m - 5:43(5:34/m) - 180bpm avge - 182bpm max - 134cal

6) - 1.04m - 6:01(5:46/m) - 181bpm avge - 184bpm max - 136cal

7) - 1.11m - 6:34(5:56/m) - 180bpm avge - 182bpm max - 144cal

8) - 0.91m - 5:24(5:57/m) - 180bpm avge - 182bpm max - 116cal

9) - 1.04m - 6:06(5:53/m) - 179bpm avge - 181bpm max - 134cal

10) - 1m - 5:51(5:50/m) - 180bpm avge - 181bpm max - 130cal

11) - 1.01m - 6:10(6:06/m) - 180bpm avge - 182bpm max - 129cal

12) - 1m - 5:54(5:52/m) - 179bpm avge - 180bpm max - 132cal

13) - 0.86m - 5:03(5:51/m) - 179bpm avge - 181bpm max - 111cal

14) - 0.07m - 18(4:56/m) - 181bpm avge - 182bpm max - 8cal

Heart Rate Zone Summary

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HR Zone: 46-152bpm (Sub 70%): 1%

HR Zone: 152-159bpm (71-75%): 0.2%

HR Zone: 159-167bpm (76-80%): 1.4%

HR Zone: 167-174bpm (81-85%): 5%

HR Zone: 174-182bpm (86-90%): 84.2%

HR Zone: 182-189bpm (91-95%): 8.1%