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Sat 3rd Mar 2012 at 12:00pm by Stiggers
Run > Race
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Time
16
-
Miles
0.06
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Min/mi
4:27
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Pacing
-128%
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WAVA
63.64
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BPM
125
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%MHR
64.4
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B/mi
556
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Asc(m)
42
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Surface
Track
Notes & Comments
Fetch mile 100m
Split Summary
====
1) - 0m - 16(Infinity:NaN:NaN/m) - 124bpm avge - 145bpm max
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 100%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
7:58 |
7:58 |
INF:00:00 |
125 102-145 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
68.57 |
5km |
20:09 |
6:29 |
66.64 |
5M |
33:57 |
6:47 |
64.27 |
10km |
43:04 |
6:56 |
63.16 |
10M |
1:12:33 |
7:15 |
61.39 |
Half |
1:37:32 |
7:27 |
60.17 |
20M |
2:35:04 |
7:45 |
59.03 |
Mara |
3:28:28 |
7:57 |
58.59 |
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