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Sat 4th Feb 2012 at 2:00pm by HBNS
Run > Race
heavy rain
v cold
-
Time
35:06
-
Miles
4.82
-
Min/mi
7:17
-
Pacing
87.3%
-
WAVA
66.93
-
Cals
593
-
BPM
141
-
%MHR
85.1
-
B/mi
1029
-
Asc(m)
245
-
Surface
Grass
Notes & Comments
Split Summary
====
1) - 1m - 7:04(7:04/m) - 140bpm avge - 146bpm max - 121cal
2) - 1m - 7:00(7:00/m) - 145bpm avge - 146bpm max - 124cal
3) - 1m - 7:22(7:22/m) - 143bpm avge - 148bpm max - 123cal
4) - 1m - 7:18(7:18/m) - 141bpm avge - 142bpm max - 124cal
5) - 0.82m - 6:22(7:45/m) - 140bpm avge - 145bpm max - 101cal
Heart Rate Zone Summary
====
HR Zone: 38-141bpm (Sub 70%): 24.6%
HR Zone: 141-148bpm (71-75%): 75.4%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 4.3%
Pace Zone: 6:00-6:19/mile: 7.9%
Pace Zone: 6:20-6:39/mile: 11.4%
Pace Zone: 6:40-6:59/mile: 17.1%
Pace Zone: 7:00-7:19/mile: 14.2%
Pace Zone: 7:20-7:39/mile: 10.2%
Pace Zone: 7:40-7:59/mile: 6.7%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 11:00-11:19/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:36 |
1:36 |
6:24 |
123 84-141 |
788 |
0/0 |
| 0.50 |
3:22 |
1:45 |
7:02 |
142 141-143 |
998 |
0/0 |
| 0.75 |
5:05 |
1:43 |
6:52 |
144 143-145 |
989 |
0/0 |
| 1.00 |
7:02 |
1:58 |
7:51 |
145 144-146 |
1137 |
0/0 |
| 1.25 |
8:40 |
1:38 |
6:32 |
146 145-146 |
955 |
0/0 |
| 1.50 |
10:26 |
1:45 |
7:01 |
145 144-146 |
1017 |
0/0 |
| 1.75 |
12:15 |
1:50 |
7:20 |
146 145-146 |
1070 |
0/0 |
| 2.00 |
14:02 |
1:47 |
7:06 |
144 143-146 |
1022 |
0/0 |
| 2.25 |
15:38 |
1:36 |
6:26 |
143 141-145 |
920 |
0/0 |
| 2.50 |
17:28 |
1:50 |
7:19 |
142 141-143 |
1039 |
0/0 |
| 2.75 |
19:37 |
2:09 |
8:35 |
145 143-148 |
1245 |
0/0 |
| 3.00 |
21:24 |
1:47 |
7:10 |
142 141-143 |
1017 |
0/0 |
| 3.25 |
23:15 |
1:51 |
7:23 |
142 141-142 |
1049 |
0/0 |
| 3.50 |
25:13 |
1:58 |
7:53 |
142 141-142 |
1119 |
0/0 |
| 3.75 |
27:00 |
1:47 |
7:06 |
140 139-142 |
994 |
0/0 |
| 4.00 |
28:42 |
1:42 |
6:48 |
139 135-141 |
945 |
0/0 |
| 4.25 |
30:30 |
1:48 |
7:12 |
138 135-141 |
994 |
0/0 |
| 4.50 |
32:51 |
2:21 |
9:23 |
142 139-145 |
1332 |
0/0 |
| 4.75 |
34:38 |
1:47 |
7:08 |
140 139-141 |
998 |
0/0 |
| 4.82 |
35:06 |
28 |
6:35 |
141 139-142 |
927 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
53.77% |
More |
| 800m |
3:19 |
6:40 |
59.91% |
More |
| 1km |
4:10 |
6:42 |
62.83% |
More |
| Mile |
6:57 |
6:57 |
64.82% |
More |
| 5k |
22:10 |
7:08 |
67.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
65.92 |
| 5km |
22:13 |
7:09 |
67.35 |
| 5M |
36:28 |
7:18 |
66.93 |
| 10km |
45:43 |
7:21 |
66.67 |
| 10M |
1:15:02 |
7:30 |
66.72 |
| Half |
1:39:24 |
7:35 |
66.48 |
| 20M |
2:34:25 |
7:43 |
66.95 |
| Mara |
3:24:32 |
7:48 |
67.58 |
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