Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
42:35
-
Miles
6.06
-
Min/mi
7:02
-
Pacing
88.3%
-
WAVA
68.58
-
Cals
570
-
BPM
142
-
%MHR
79
-
B/mi
999
-
Asc(m)
101
-
Surface
Mixed
Notes & Comments
The Perch
Split Summary
====
1) - 1m - 8:01(8:01/m) - 124bpm avge - 148bpm max - 92cal
2) - 1m - 6:31(6:31/m) - 142bpm avge - 156bpm max - 94cal
3) - 1m - 6:58(6:58/m) - 145bpm avge - 154bpm max - 94cal
4) - 1m - 6:54(6:54/m) - 146bpm avge - 151bpm max - 95cal
5) - 1m - 6:42(6:42/m) - 148bpm avge - 153bpm max - 94cal
6) - 1m - 7:01(7:01/m) - 149bpm avge - 153bpm max - 95cal
7) - 0.07m - 28(7:09/m) - 149bpm avge - 150bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 43-135bpm (Sub 70%): 14.2%
HR Zone: 135-142bpm (71-75%): 10.8%
HR Zone: 142-149bpm (76-80%): 50.3%
HR Zone: 149-155bpm (81-85%): 24.6%
HR Zone: 155-162bpm (86-90%): 0%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.6%
Pace Zone: 5:20-5:39/mile: 3.5%
Pace Zone: 5:40-5:59/mile: 6.5%
Pace Zone: 6:00-6:19/mile: 10.7%
Pace Zone: 6:20-6:39/mile: 13.2%
Pace Zone: 6:40-6:59/mile: 13%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 10.1%
Pace Zone: 7:40-7:59/mile: 8.5%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 1.3%
8:01 6:31 6:58 6:54 6:42 7:01 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:14 |
2:14 |
8:57 |
110 71-135 |
984 |
0/0 |
| 0.50 |
4:05 |
1:51 |
7:23 |
118 109-132 |
871 |
0/0 |
| 0.75 |
6:09 |
2:04 |
8:15 |
135 127-149 |
1114 |
0/0 |
| 1.00 |
8:01 |
1:53 |
7:31 |
136 130-149 |
1022 |
0/0 |
| 1.25 |
9:38 |
1:37 |
6:28 |
140 137-150 |
904 |
0/0 |
| 1.50 |
11:20 |
1:42 |
6:47 |
142 138-151 |
962 |
0/0 |
| 1.75 |
12:52 |
1:32 |
6:09 |
143 140-156 |
879 |
0/0 |
| 2.00 |
14:32 |
1:40 |
6:40 |
142 139-145 |
947 |
0/0 |
| 2.25 |
16:21 |
1:49 |
7:15 |
146 143-154 |
1058 |
0/0 |
| 2.50 |
18:05 |
1:44 |
6:55 |
144 142-147 |
997 |
0/0 |
| 2.75 |
19:48 |
1:44 |
6:55 |
144 142-153 |
995 |
0/0 |
| 3.00 |
21:30 |
1:42 |
6:48 |
148 145-152 |
1006 |
0/0 |
| 3.25 |
23:12 |
1:42 |
6:48 |
146 144-150 |
993 |
0/0 |
| 3.50 |
24:50 |
1:38 |
6:32 |
144 142-146 |
940 |
0/0 |
| 3.75 |
26:43 |
1:53 |
7:32 |
147 145-150 |
1108 |
0/0 |
| 4.00 |
28:25 |
1:41 |
6:45 |
148 147-150 |
999 |
0/0 |
| 4.25 |
30:10 |
1:45 |
7:01 |
148 146-150 |
1038 |
0/0 |
| 4.50 |
31:48 |
1:38 |
6:32 |
148 146-149 |
967 |
0/0 |
| 4.75 |
33:26 |
1:38 |
6:33 |
148 147-152 |
969 |
0/0 |
| 5.00 |
35:07 |
1:41 |
6:43 |
150 149-153 |
1007 |
0/0 |
| 5.25 |
36:57 |
1:50 |
7:21 |
150 149-151 |
1101 |
0/0 |
| 5.50 |
38:49 |
1:53 |
7:31 |
148 147-151 |
1112 |
0/0 |
| 5.75 |
40:27 |
1:37 |
6:28 |
149 144-151 |
965 |
0/0 |
| 6.00 |
42:07 |
1:41 |
6:43 |
151 148-153 |
1015 |
0/0 |
| 6.06 |
42:36 |
29 |
7:25 |
150 149-150 |
1113 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
82.40 |
| 5km |
19:45 |
6:21 |
74.55 |
| 5M |
34:08 |
6:50 |
70.31 |
| 10km |
43:50 |
7:03 |
68.36 |
| 10M |
1:15:45 |
7:35 |
64.93 |
| Half |
1:43:20 |
7:53 |
62.82 |
| 20M |
2:48:06 |
8:24 |
60.38 |
| Mara |
3:49:19 |
8:45 |
59.16 |
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