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Sat 10th Dec 2011 at 11:00am by -Ruthie-
Run > Race
Not good
v cold
-
Time
1:00:27
-
Miles
6.23
-
Min/mi
9:42
-
Pacing
0%
-
WAVA
49.32
-
Cals
759
-
BPM
159
-
%MHR
84.6
-
B/mi
1543
-
Asc(m)
122
-
Hillscore
5
-
Surface
Road
Notes & Comments
Moreton Morrow 10k -1 degree !!!! Bloody freezin !
Split Summary
====
1) - 1m - 9:11(9:11/m) - 152bpm avge - 162bpm max - 122cal
2) - 1m - 9:26(9:26/m) - 161bpm avge - 164bpm max - 122cal
3) - 1m - 9:24(9:24/m) - 162bpm avge - 165bpm max - 122cal
4) - 1m - 9:53(9:53/m) - 162bpm avge - 169bpm max - 123cal
5) - 1m - 9:45(9:45/m) - 159bpm avge - 162bpm max - 123cal
6) - 1m - 10:37(10:37/m) - 160bpm avge - 164bpm max - 119cal
7) - 0.23m - 2:09(9:27/m) - 165bpm avge - 166bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 16.3%
Pace Zone: 9:20-9:39/mile: 20.4%
Pace Zone: 9:40-9:59/mile: 17.1%
Pace Zone: 10:00-10:19/mile: 11.8%
Pace Zone: 10:20-10:39/mile: 8%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 1.1%
9:11 9:26 9:24 9:53 9:45 10:37 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
135 95-152 |
0 |
6/5 |
| 0.50 |
0 |
0 |
0 |
155 152-159 |
0 |
3/5 |
| 0.75 |
0 |
0 |
0 |
158 154-162 |
0 |
3/14 |
| 1.00 |
0 |
0 |
0 |
158 156-159 |
0 |
2/13 |
| 1.25 |
0 |
0 |
0 |
159 157-160 |
0 |
2/5 |
| 1.50 |
0 |
0 |
0 |
161 159-163 |
0 |
2/4 |
| 1.75 |
0 |
0 |
0 |
160 159-162 |
0 |
4/1 |
| 2.00 |
0 |
0 |
0 |
163 162-164 |
0 |
6/2 |
| 2.25 |
0 |
0 |
0 |
161 159-164 |
0 |
2/3 |
| 2.50 |
0 |
0 |
0 |
162 160-164 |
0 |
2/3 |
| 2.75 |
0 |
0 |
0 |
162 160-165 |
0 |
4/5 |
| 3.00 |
0 |
0 |
0 |
162 160-164 |
0 |
5/8 |
| 3.25 |
0 |
0 |
0 |
160 159-162 |
0 |
4/5 |
| 3.50 |
1:53 |
1:53 |
7:32 |
161 160-163 |
1212 |
4/6 |
| 3.75 |
4:32 |
2:39 |
10:37 |
166 163-169 |
1763 |
14/2 |
| 4.00 |
7:00 |
2:28 |
9:50 |
161 158-162 |
1584 |
4/6 |
| 4.25 |
9:20 |
2:20 |
9:22 |
156 155-158 |
1460 |
1/11 |
| 4.50 |
11:47 |
2:27 |
9:47 |
159 157-160 |
1556 |
4/3 |
| 4.75 |
14:15 |
2:28 |
9:53 |
159 158-160 |
1571 |
3/2 |
| 5.00 |
16:45 |
2:30 |
10:00 |
161 159-162 |
1610 |
6/2 |
| 5.25 |
19:09 |
2:23 |
9:34 |
161 159-163 |
1540 |
2/8 |
| 5.50 |
21:38 |
2:29 |
9:55 |
159 158-160 |
1577 |
3/3 |
| 5.75 |
24:14 |
2:36 |
10:24 |
160 158-162 |
1665 |
8/2 |
| 6.00 |
27:23 |
3:09 |
12:36 |
159 152-164 |
2003 |
20/0 |
| 6.23 |
29:33 |
2:10 |
9:32 |
165 164-166 |
1573 |
4/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
39.35% |
More |
| 800m |
4:25 |
8:53 |
43.55% |
More |
| 1km |
5:34 |
8:58 |
45.09% |
More |
| Mile |
9:02 |
9:02 |
47.65% |
More |
| 5k |
28:58 |
9:19 |
50.16% |
More |
| 5 miles |
47:38 |
9:32 |
49.89% |
More |
| 10k |
1:00:18 |
9:42 |
49.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
50.24 |
| 5km |
28:45 |
9:15 |
50.53 |
| 5M |
47:47 |
9:33 |
49.73 |
| 10km |
1:00:17 |
9:42 |
49.30 |
| 10M |
1:40:13 |
10:01 |
48.72 |
| Half |
2:13:44 |
10:13 |
48.22 |
| 20M |
3:30:10 |
10:31 |
48.00 |
| Mara |
4:40:28 |
10:42 |
47.59 |
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