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windy
-
Time
40:40
-
Miles
6.11
-
Min/mi
6:39
-
Pacing
0%
-
WAVA
72.41
-
Cals
572
-
BPM
144
-
%MHR
79.8
-
B/mi
956
-
Asc(m)
447
-
Surface
Road
Notes & Comments
Beddington Pk 10k
Split Summary
====
1) - 1m - 6:50(6:50/m) - 131bpm avge - 143bpm max - 92cal
2) - 1m - 6:37(6:37/m) - 142bpm avge - 145bpm max - 94cal
3) - 1m - 6:38(6:38/m) - 145bpm avge - 149bpm max - 95cal
4) - 1m - 6:43(6:43/m) - 147bpm avge - 150bpm max - 92cal
5) - 1m - 6:42(6:42/m) - 147bpm avge - 150bpm max - 95cal
6) - 1m - 6:29(6:29/m) - 150bpm avge - 152bpm max - 94cal
7) - 0.11m - 41(6:09/m) - 152bpm avge - 153bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 43-145bpm (Sub 70%): 48.7%
HR Zone: 145-153bpm (71-75%): 50.6%
HR Zone: 153-160bpm (76-80%): 0.7%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 2.1%
Pace Zone: 5:20-5:39/mile: 4.5%
Pace Zone: 5:40-5:59/mile: 8.6%
Pace Zone: 6:00-6:19/mile: 13.9%
Pace Zone: 6:20-6:39/mile: 18%
Pace Zone: 6:40-6:59/mile: 16.7%
Pace Zone: 7:00-7:19/mile: 13%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 1.4%
6:50 6:37 6:38 6:43 6:42 6:29 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
116 73-133 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
132 131-133 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
135 132-140 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
142 140-143 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
140 138-141 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
142 140-144 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
144 143-145 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
143 142-145 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
143 138-145 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
147 143-149 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
146 145-148 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
145 144-146 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
147 146-148 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
145 143-147 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
147 146-148 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
148 147-150 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
147 145-150 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
145 144-147 |
0 |
0/0 |
| 4.75 |
58 |
58 |
3:54 |
147 146-148 |
573 |
0/0 |
| 5.00 |
2:36 |
1:37 |
6:29 |
148 147-149 |
960 |
0/0 |
| 5.25 |
4:14 |
1:38 |
6:33 |
148 146-150 |
968 |
0/0 |
| 5.50 |
5:55 |
1:41 |
6:44 |
151 149-152 |
1018 |
0/0 |
| 5.75 |
7:27 |
1:32 |
6:08 |
150 149-151 |
920 |
0/0 |
| 6.00 |
9:04 |
1:38 |
6:30 |
150 149-152 |
975 |
0/0 |
| 6.11 |
9:46 |
42 |
6:17 |
152 152-153 |
955 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:04 |
5:04 |
87.28 |
| 5km |
18:41 |
6:01 |
78.80 |
| 5M |
32:18 |
6:28 |
74.30 |
| 10km |
41:28 |
6:40 |
72.26 |
| 10M |
1:11:40 |
7:10 |
68.63 |
| Half |
1:37:45 |
7:28 |
66.40 |
| 20M |
2:39:02 |
7:57 |
63.83 |
| Mara |
3:36:56 |
8:17 |
62.54 |
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