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Sun 30th Oct 2011 at 11:00am by Rob W

Run > Race

Barns Green Half Marathon

drizzle

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Time
1:53:44
Miles
13.02
Min/mi
8:44
Pacing
38.7%
WAVA
53.37
Cals
2005
BPM
166
%MHR
92.3
B/mi
1452
Asc(m)
385
Hillscore
13
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 152bpm avge - 163bpm max - 143cal

2) - 1m - 9:05(9:05/m) - 158bpm avge - 166bpm max - 153cal

3) - 1m - 8:47(8:47/m) - 160bpm avge - 168bpm max - 148cal

4) - 1m - 8:28(8:28/m) - 163bpm avge - 168bpm max - 147cal

5) - 1m - 9:10(9:10/m) - 170bpm avge - 179bpm max - 168cal

6) - 1m - 8:16(8:16/m) - 163bpm avge - 167bpm max - 140cal

7) - 1m - 8:55(8:55/m) - 168bpm avge - 176bpm max - 160cal

8) - 1m - 8:27(8:27/m) - 168bpm avge - 183bpm max - 151cal

9) - 1m - 8:22(8:22/m) - 168bpm avge - 173bpm max - 149cal

10) - 1m - 9:03(9:03/m) - 173bpm avge - 177bpm max - 167cal

11) - 1m - 8:58(8:58/m) - 171bpm avge - 175bpm max - 162cal

12) - 1m - 8:59(8:59/m) - 171bpm avge - 177bpm max - 161cal

13) - 1m - 8:11(8:11/m) - 175bpm avge - 184bpm max - 154cal

14) - 0.02m - 6(5:48/m) - 185bpm avge - 186bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.8%

8:56 9:05 8:47 8:28 9:10 8:16 8:55 8:27 8:22 9:03 8:58 8:59 8:11 6

Pin Map

Barns Green Half

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	149 116-162	0	1/7
1.00	0	0	0	155 151-158	0	7/0
1.50	0	0	0	157 155-161	0	8/0
2.00	0	0	0	159 153-166	0	4/1
2.50	0	0	0	159 152-163	0	4/3
3.00	0	0	0	160 152-167	0	4/4
3.50	17	17	33	163 160-166	91	3/2
4.00	4:20	4:03	8:07	163 157-167	1323	6/9
4.50	8:56	4:36	9:11	170 161-178	1562	24/6
5.00	13:31	4:35	9:10	170 162-176	1559	15/3
5.50	17:44	4:13	8:25	164 157-167	1380	0/13
6.00	21:46	4:03	8:05	161 153-167	1302	0/22
6.50	26:05	4:19	8:38	165 162-167	1424	2/4
7.00	30:42	4:36	9:13	171 166-176	1575	24/0
7.50	34:46	4:04	8:08	164 161-167	1335	0/18
8.00	39:09	4:23	8:47	172 166-183	1511	13/2
8.50	43:14	4:05	8:09	169 165-173	1378	2/16
9.00	47:31	4:17	8:34	169 164-172	1449	2/8
9.50	52:09	4:38	9:17	173 169-177	1606	18/0
10.00	56:34	4:25	8:50	172 168-176	1518	11/7
10.50	1:01:11	4:37	9:14	172 169-175	1588	7/3
11.00	1:05:33	4:21	8:43	170 166-174	1481	3/12
11.50	1:10:09	4:36	9:13	172 167-177	1584	8/1
12.00	1:14:31	4:22	8:43	169 166-172	1474	1/10
12.50	1:18:37	4:06	8:12	173 168-177	1419	0/7
13.00	1:22:41	4:05	8:10	176 172-183	1436	6/1
13.02	1:22:48	7	6:41	185 185-185	1237	0/0

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 57m, Flat prediction 1:51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	9:09
24 3.1%	8:57
24 5.8%	9:22
17 1.9%	9:22
15 2.6%	9:06
13 4.2%	9:17
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.06
5km	24:54	8:01	55.56
5M	41:14	8:15	54.56
10km	51:55	8:21	54.03
10M	1:25:59	8:36	53.47
Half	1:54:28	8:44	52.95
20M	2:59:16	8:58	52.78
Mara	3:58:40	9:07	52.94

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