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Sun 25th Sep 2011 at 8:00am by curlygirly
Run > Race
-
Time
3:12:27
-
Miles
26.59
-
Min/mi
7:14
-
Pacing
54.7%
-
WAVA
70.83
-
Cals
2674
-
Asc(m)
482
-
Hillscore
2
-
Surface
Road
Notes & Comments
7 comments
Split Summary
===
1) 1m - 7:07(7:07/m) - 100cal - 8.43/10.91mph
2) 1m - 6:55(6:55/m) - 99cal - 8.66/10.03mph
3) 1m - 6:50(6:50/m) - 101cal - 8.79/11.6mph
4) 1m - 7:02(7:02/m) - 99cal - 8.53/9.65mph
5) 1m - 6:48(6:48/m) - 100cal - 8.83/10.72mph
6) 1m - 6:58(6:58/m) - 100cal - 8.61/10.97mph
7) 1m - 6:42(6:42/m) - 99cal - 8.95/11.47mph
8) 1m - 7:01(7:01/m) - 100cal - 8.55/11.86mph
9) 1m - 7:02(7:02/m) - 100cal - 8.52/11.76mph
10) 1m - 7:09(7:09/m) - 101cal - 8.38/10.07mph
11) 1m - 7:07(7:07/m) - 100cal - 8.43/12.28mph
12) 1m - 7:08(7:08/m) - 100cal - 8.4/9.55mph
13) 1m - 7:13(7:13/m) - 100cal - 8.31/9.67mph
14) 1m - 7:09(7:09/m) - 101cal - 8.38/10.84mph
15) 1m - 7:17(7:17/m) - 100cal - 8.24/9.86mph
16) 1m - 7:16(7:16/m) - 100cal - 8.25/10.58mph
17) 1m - 7:22(7:22/m) - 102cal - 8.14/10.83mph
18) 1m - 7:26(7:26/m) - 101cal - 8.07/9.54mph
19) 1m - 7:22(7:22/m) - 100cal - 8.14/9.66mph
20) 1m - 7:31(7:31/m) - 101cal - 7.98/8.84mph
21) 1m - 7:29(7:29/m) - 102cal - 8.01/10.14mph
22) 1m - 7:29(7:29/m) - 100cal - 8.01/9.96mph
23) 1m - 7:40(7:40/m) - 103cal - 7.82/9.35mph
24) 1m - 7:41(7:41/m) - 101cal - 7.8/9.42mph
25) 1m - 7:38(7:38/m) - 103cal - 7.85/11.33mph
26) 1m - 7:39(7:39/m) - 101cal - 7.84/11.42mph
27) 0.59m - 4:23(7:24/m) - 60cal - 8.1/9.18mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.6%
Pace Zone: 6:00-6:19/m: 4.3%
Pace Zone: 6:20-6:39/m: 8.6%
Pace Zone: 6:40-6:59/m: 17.9%
Pace Zone: 7:00-7:19/m: 25.6%
Pace Zone: 7:20-7:39/m: 20.5%
Pace Zone: 7:40-7:59/m: 12%
Pace Zone: 8:00-8:19/m: 4.6%
Pace Zone: 8:20-8:39/m: 1.5%
Max Speed
===
12.28mph
7:07 6:55 6:50 7:02 6:48 6:58 6:42 7:01 7:02 7:09 7:07 7:08 7:13 7:09 7:17 7:16 7:22 7:26 7:22 7:31 7:29 7:29 7:40 7:41 7:38 7:39 4:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
6/6 |
| 2.00 |
0 |
0 |
0 |
10/7 |
| 3.00 |
0 |
0 |
0 |
7/2 |
| 4.00 |
0 |
0 |
0 |
6/6 |
| 5.00 |
3:48 |
3:48 |
3:48 |
9/7 |
| 6.00 |
10:46 |
6:58 |
6:58 |
4/1 |
| 7.00 |
17:28 |
6:42 |
6:42 |
2/7 |
| 8.00 |
24:29 |
7:01 |
7:01 |
3/13 |
| 9.00 |
31:32 |
7:04 |
7:04 |
7/8 |
| 10.00 |
38:41 |
7:09 |
7:09 |
6/3 |
| 11.00 |
45:47 |
7:06 |
7:06 |
8/6 |
| 12.00 |
52:57 |
7:10 |
7:10 |
12/10 |
| 13.00 |
1:00:10 |
7:13 |
7:13 |
3/9 |
| 14.00 |
1:07:20 |
7:09 |
7:09 |
13/3 |
| 15.00 |
1:14:36 |
7:17 |
7:17 |
6/8 |
| 16.00 |
1:21:52 |
7:15 |
7:15 |
11/6 |
| 17.00 |
1:29:14 |
7:22 |
7:22 |
5/5 |
| 18.00 |
1:36:40 |
7:26 |
7:26 |
10/2 |
| 19.00 |
1:44:02 |
7:22 |
7:22 |
1/6 |
| 20.00 |
1:51:33 |
7:31 |
7:31 |
12/12 |
| 21.00 |
1:59:03 |
7:30 |
7:30 |
12/10 |
| 22.00 |
2:06:32 |
7:29 |
7:29 |
7/10 |
| 23.00 |
2:14:12 |
7:40 |
7:40 |
5/6 |
| 24.00 |
2:21:54 |
7:42 |
7:42 |
5/5 |
| 25.00 |
2:29:32 |
7:38 |
7:38 |
20/17 |
| 26.00 |
2:37:11 |
7:39 |
7:39 |
9/9 |
| 26.59 |
2:41:34 |
4:23 |
7:24 |
5/13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
57.93% |
More |
| 800m |
3:15 |
6:32 |
59.77% |
More |
| 1km |
4:08 |
6:39 |
61.32% |
More |
| Mile |
6:41 |
6:41 |
64.73% |
More |
| 5k |
21:19 |
6:52 |
68.64% |
More |
| 5 miles |
34:41 |
6:56 |
68.96% |
More |
| 10k |
43:16 |
6:58 |
69.08% |
More |
| 10 miles |
1:10:31 |
7:03 |
69.66% |
More |
| Half |
1:33:18 |
7:07 |
70.12% |
More |
| 20 miles |
2:25:14 |
7:16 |
69.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
72.70 |
| 5km |
19:46 |
6:22 |
74.03 |
| 5M |
32:44 |
6:33 |
73.05 |
| 10km |
41:13 |
6:38 |
72.53 |
| 10M |
1:08:15 |
6:50 |
71.97 |
| Half |
1:30:52 |
6:56 |
71.40 |
| 20M |
2:22:18 |
7:07 |
71.27 |
| Mara |
3:09:28 |
7:14 |
70.79 |
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official 26.2 results according to watch- 3:09:28- so thats what im having! veeeery pleased with the little excursion to berlin
well done with a 3.12 Marathon Sticklady!
bob ur such a spoilsport! :-)))))
I wonder if she would have taken the " watch time " if it had been under 3 hours and resulted in her opening the rusty purse to splash out on a 3 man curry
damn right i would have done!!!!
just looked at your splits .................you went off too quick Mrs M x
just looked at your splits .................you went off too quick Mrs M x