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Sun 18th Sep 2011 at 10:00am by sharpi
Run > Race
drizzle
-
Time
1:30:53
-
Miles
13.23
-
Min/mi
6:52
-
Pacing
93.7%
-
WAVA
64.92
-
Cals
1703
-
BPM
168
-
%MHR
98.4
-
B/mi
1156
-
Asc(m)
489
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:25(4:25/km) - 155bpm avge - 168bpm max - 77cal
2) - 1km - 4:11(4:11/km) - 155bpm avge - 164bpm max - 74cal
3) - 1km - 4:13(4:13/km) - 163bpm avge - 170bpm max - 75cal
4) - 1km - 4:19(4:19/km) - 166bpm avge - 171bpm max - 81cal
5) - 1km - 4:15(4:15/km) - 162bpm avge - 165bpm max - 81cal
6) - 1km - 4:27(4:27/km) - 163bpm avge - 166bpm max - 81cal
7) - 1km - 4:34(4:34/km) - 168bpm avge - 171bpm max - 82cal
8) - 1km - 4:24(4:24/km) - 168bpm avge - 172bpm max - 80cal
9) - 1km - 4:12(4:12/km) - 167bpm avge - 172bpm max - 81cal
10) - 1km - 4:09(4:09/km) - 168bpm avge - 172bpm max - 81cal
11) - 1km - 4:03(4:03/km) - 172bpm avge - 173bpm max - 81cal
12) - 1km - 4:05(4:05/km) - 173bpm avge - 176bpm max - 80cal
13) - 1km - 4:05(4:05/km) - 175bpm avge - 177bpm max - 81cal
14) - 1km - 4:19(4:19/km) - 175bpm avge - 176bpm max - 81cal
15) - 1km - 4:16(4:16/km) - 173bpm avge - 175bpm max - 80cal
16) - 1km - 4:21(4:21/km) - 171bpm avge - 172bpm max - 81cal
17) - 1km - 4:24(4:24/km) - 169bpm avge - 171bpm max - 81cal
18) - 1km - 4:31(4:31/km) - 172bpm avge - 173bpm max - 82cal
19) - 1km - 4:34(4:34/km) - 169bpm avge - 172bpm max - 81cal
20) - 1km - 3:55(3:55/km) - 175bpm avge - 179bpm max - 80cal
21) - 1km - 4:03(4:03/km) - 177bpm avge - 179bpm max - 81cal
22) - 0.29km - 1:08(3:56/km) - 178bpm avge - 180bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 2.9%
Pace Zone: 3:40-3:59/km: 14.2%
Pace Zone: 4:00-4:19/km: 35.6%
Pace Zone: 4:20-4:39/km: 31.5%
Pace Zone: 4:40-4:59/km: 9.2%
Pace Zone: 5:00-5:19/km: 2.9%
4:25 4:11 4:13 4:19 4:15 4:27 4:34 4:24 4:12 4:09 4:03 4:05 4:05 4:19 4:16 4:21 4:24 4:31 4:34 3:55 4:03 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:32 |
3:32 |
7:04 |
151 108-168 |
1068 |
0/0 |
| 1.00 |
6:56 |
3:24 |
6:48 |
157 153-164 |
1068 |
0/0 |
| 1.50 |
10:14 |
3:18 |
6:35 |
158 151-164 |
1041 |
0/0 |
| 2.00 |
13:47 |
3:33 |
7:06 |
165 161-170 |
1172 |
0/0 |
| 2.50 |
17:13 |
3:26 |
6:52 |
167 162-171 |
1147 |
0/0 |
| 3.00 |
20:39 |
3:26 |
6:52 |
161 159-165 |
1105 |
0/0 |
| 3.50 |
24:12 |
3:33 |
7:06 |
162 158-165 |
1149 |
0/0 |
| 4.00 |
27:49 |
3:37 |
7:13 |
165 161-169 |
1192 |
0/0 |
| 4.50 |
31:30 |
3:42 |
7:23 |
168 164-171 |
1241 |
0/0 |
| 5.00 |
35:00 |
3:29 |
6:59 |
168 165-172 |
1173 |
0/0 |
| 5.50 |
38:24 |
3:24 |
6:48 |
167 165-170 |
1136 |
0/0 |
| 6.00 |
41:45 |
3:21 |
6:42 |
167 163-170 |
1118 |
0/0 |
| 6.50 |
45:00 |
3:15 |
6:30 |
171 168-173 |
1113 |
0/0 |
| 7.00 |
48:15 |
3:15 |
6:31 |
172 170-174 |
1121 |
0/0 |
| 7.50 |
51:32 |
3:16 |
6:33 |
173 171-176 |
1132 |
0/0 |
| 8.00 |
54:50 |
3:18 |
6:37 |
175 173-177 |
1158 |
0/0 |
| 8.50 |
58:13 |
3:23 |
6:46 |
175 174-176 |
1184 |
0/0 |
| 9.00 |
1:01:45 |
3:32 |
7:03 |
174 172-176 |
1228 |
0/0 |
| 9.50 |
1:05:12 |
3:27 |
6:55 |
171 170-174 |
1182 |
0/0 |
| 10.00 |
1:08:42 |
3:30 |
6:59 |
171 169-172 |
1194 |
0/0 |
| 10.50 |
1:12:14 |
3:32 |
7:04 |
169 168-171 |
1195 |
0/0 |
| 11.00 |
1:15:47 |
3:34 |
7:07 |
171 169-173 |
1218 |
0/0 |
| 11.50 |
1:19:33 |
3:46 |
7:31 |
171 167-172 |
1286 |
0/0 |
| 12.00 |
1:23:01 |
3:28 |
6:57 |
169 167-173 |
1173 |
0/0 |
| 12.50 |
1:26:10 |
3:09 |
6:17 |
177 173-179 |
1112 |
0/0 |
| 13.00 |
1:29:24 |
3:14 |
6:29 |
177 175-179 |
1147 |
0/0 |
| 13.23 |
2:38:43 |
1:09:19 |
5:04:15 |
166 93-180 |
50506 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
66.96 |
| 5km |
19:34 |
6:18 |
67.63 |
| 5M |
32:24 |
6:29 |
66.49 |
| 10km |
40:48 |
6:34 |
65.88 |
| 10M |
1:07:33 |
6:45 |
65.11 |
| Half |
1:29:56 |
6:52 |
64.43 |
| 20M |
2:20:50 |
7:03 |
64.22 |
| Mara |
3:07:31 |
7:09 |
64.39 |
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