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Sun 11th Sep 2011 at 10:00am by sharpi
Run > Race
windy
warm
-
Time
1:30:57
-
Miles
13.18
-
Min/mi
6:54
-
Pacing
92.1%
-
WAVA
64.62
-
Cals
1711
-
BPM
170
-
%MHR
99.1
-
B/mi
1170
-
Asc(m)
346
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 3:58(3:58/km) - 159bpm avge - 172bpm max - 78cal
2) - 1km - 4:00(4:00/km) - 175bpm avge - 177bpm max - 80cal
3) - 1km - 4:18(4:18/km) - 178bpm avge - 180bpm max - 81cal
4) - 1km - 3:57(3:57/km) - 175bpm avge - 178bpm max - 80cal
5) - 1km - 4:01(4:01/km) - 174bpm avge - 177bpm max - 80cal
6) - 1km - 4:12(4:12/km) - 176bpm avge - 178bpm max - 81cal
7) - 1km - 4:05(4:05/km) - 173bpm avge - 175bpm max - 80cal
8) - 1km - 4:13(4:13/km) - 170bpm avge - 172bpm max - 81cal
9) - 1km - 4:14(4:14/km) - 171bpm avge - 172bpm max - 81cal
10) - 1km - 4:07(4:07/km) - 171bpm avge - 172bpm max - 81cal
11) - 1km - 4:07(4:07/km) - 171bpm avge - 172bpm max - 81cal
12) - 1km - 4:16(4:16/km) - 168bpm avge - 170bpm max - 80cal
13) - 1km - 4:12(4:12/km) - 169bpm avge - 170bpm max - 81cal
14) - 1km - 4:21(4:21/km) - 167bpm avge - 169bpm max - 81cal
15) - 1km - 4:24(4:24/km) - 168bpm avge - 169bpm max - 81cal
16) - 1km - 4:28(4:28/km) - 166bpm avge - 168bpm max - 81cal
17) - 1km - 4:24(4:24/km) - 167bpm avge - 169bpm max - 80cal
18) - 1km - 4:31(4:31/km) - 168bpm avge - 169bpm max - 83cal
19) - 1km - 4:51(4:51/km) - 166bpm avge - 168bpm max - 82cal
20) - 1km - 4:53(4:53/km) - 165bpm avge - 168bpm max - 81cal
21) - 1km - 4:39(4:39/km) - 169bpm avge - 173bpm max - 80cal
22) - 0.21km - 46(3:33/km) - 176bpm avge - 178bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.1%
Pace Zone: 3:20-3:39/km: 2.9%
Pace Zone: 3:40-3:59/km: 16.6%
Pace Zone: 4:00-4:19/km: 33.6%
Pace Zone: 4:20-4:39/km: 25.7%
Pace Zone: 4:40-4:59/km: 11.9%
Pace Zone: 5:00-5:19/km: 5.8%
Pace Zone: 5:20-5:39/km: 1.3%
3:58 4:00 4:18 3:57 4:01 4:12 4:05 4:13 4:14 4:07 4:07 4:16 4:12 4:21 4:24 4:28 4:24 4:31 4:51 4:53 4:39 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:12 |
3:12 |
6:25 |
155 108-170 |
994 |
0/0 |
| 1.00 |
6:26 |
3:14 |
6:28 |
173 169-177 |
1120 |
0/0 |
| 1.50 |
9:46 |
3:19 |
6:38 |
178 175-180 |
1182 |
0/0 |
| 2.00 |
13:11 |
3:25 |
6:51 |
178 176-179 |
1219 |
0/0 |
| 2.50 |
16:18 |
3:07 |
6:14 |
174 173-178 |
1083 |
0/0 |
| 3.00 |
19:31 |
3:13 |
6:26 |
174 171-176 |
1119 |
0/0 |
| 3.50 |
22:51 |
3:20 |
6:41 |
176 175-178 |
1176 |
0/0 |
| 4.00 |
26:11 |
3:19 |
6:39 |
174 172-177 |
1156 |
0/0 |
| 4.50 |
29:32 |
3:22 |
6:43 |
172 170-173 |
1156 |
0/0 |
| 5.00 |
32:56 |
3:23 |
6:47 |
170 166-172 |
1152 |
0/0 |
| 5.50 |
36:21 |
3:25 |
6:51 |
171 169-171 |
1170 |
0/0 |
| 6.00 |
39:38 |
3:17 |
6:33 |
171 170-172 |
1121 |
0/0 |
| 6.50 |
42:58 |
3:20 |
6:41 |
171 170-172 |
1142 |
0/0 |
| 7.00 |
46:19 |
3:21 |
6:42 |
170 167-171 |
1138 |
0/0 |
| 7.50 |
49:44 |
3:25 |
6:51 |
167 165-170 |
1143 |
0/0 |
| 8.00 |
53:07 |
3:23 |
6:46 |
169 167-170 |
1143 |
0/0 |
| 8.50 |
56:36 |
3:29 |
6:58 |
167 165-169 |
1163 |
0/0 |
| 9.00 |
1:00:04 |
3:28 |
6:56 |
168 166-169 |
1164 |
0/0 |
| 9.50 |
1:03:41 |
3:37 |
7:13 |
167 165-169 |
1206 |
0/0 |
| 10.00 |
1:07:20 |
3:39 |
7:18 |
167 166-168 |
1218 |
0/0 |
| 10.50 |
1:10:53 |
3:33 |
7:06 |
167 165-169 |
1186 |
0/0 |
| 11.00 |
1:14:25 |
3:32 |
7:05 |
168 166-169 |
1189 |
0/0 |
| 11.50 |
1:18:18 |
3:53 |
7:47 |
166 164-168 |
1291 |
0/0 |
| 12.00 |
1:22:11 |
3:53 |
7:46 |
166 163-167 |
1290 |
0/0 |
| 12.50 |
1:26:07 |
3:56 |
7:51 |
165 163-167 |
1296 |
0/0 |
| 13.00 |
1:29:55 |
3:47 |
7:35 |
169 167-172 |
1281 |
0/0 |
| 13.18 |
1:30:57 |
1:02 |
5:44 |
175 172-178 |
1003 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
66.58 |
| 5km |
19:40 |
6:20 |
67.29 |
| 5M |
32:33 |
6:31 |
66.18 |
| 10km |
40:59 |
6:36 |
65.58 |
| 10M |
1:07:52 |
6:47 |
64.81 |
| Half |
1:30:22 |
6:54 |
64.12 |
| 20M |
2:21:31 |
7:05 |
63.91 |
| Mara |
3:08:24 |
7:11 |
64.09 |
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