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v windy
warm
-
Time
2:19:28
-
Miles
13.18
-
Min/mi
10:35
-
Pacing
89.1%
-
WAVA
49.55
-
Cals
1723
-
Asc(m)
341
-
Surface
Road
Notes & Comments
4 comments
Grunty Fen.
Treated this as a 'training run' (more so as I have a little thigh injury). Started out with Mandy, who kept me on track for the first 5 miles; tempted to do loop back (at 5 as Ron had suggested), but leg felt okay and I had pain killers, so thought I would not go mad and just enjoy myself! I walked through every water and sponge station (which were brilliantly organised), chatted to the Marshalls and other runners - and despite the wind never being in our favour, it was a comfortable run from start to finish. Wasn't bothered about time (just wanted to get around before the sweeper truck).
Special thanks to my pals Katherine (for Driving) and Mandy who were brilliant at just being really supportive and helping with my nerves...
3rd Half Marathon under my belt now, and really looking forward to GER!! (Best get that application form sorted)
Split Summary
====
1) - 1m - 10:08(10:08/m) - 129cal
2) - 1m - 10:37(10:37/m) - 134cal
3) - 1m - 10:43(10:43/m) - 134cal
4) - 1m - 11:16(11:16/m) - 127cal
5) - 1m - 10:20(10:20/m) - 133cal
6) - 1m - 10:30(10:30/m) - 131cal
7) - 1m - 10:26(10:26/m) - 134cal
8) - 1m - 10:52(10:52/m) - 130cal
9) - 1m - 10:21(10:21/m) - 133cal
10) - 1m - 11:05(11:05/m) - 127cal
11) - 1m - 10:18(10:18/m) - 132cal
12) - 1m - 11:07(11:07/m) - 123cal
13) - 1m - 10:07(10:07/m) - 133cal
14) - 0.18m - 1:40(9:16/m) - 23cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 14.9%
Pace Zone: 10:00-10:19/mile: 22.2%
Pace Zone: 10:20-10:39/mile: 20.4%
Pace Zone: 10:40-10:59/mile: 13.4%
Pace Zone: 11:00-11:19/mile: 6.6%
Pace Zone: 11:20-11:39/mile: 2.3%
10:08 10:37 10:43 11:16 10:20 10:30 10:26 10:52 10:21 11:05 10:18 11:07 10:07 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:03 |
5:03 |
10:06 |
0/0 |
| 1.00 |
10:02 |
4:59 |
9:59 |
0/0 |
| 1.50 |
15:13 |
5:10 |
10:20 |
0/0 |
| 2.00 |
20:39 |
5:27 |
10:53 |
0/0 |
| 2.50 |
26:02 |
5:23 |
10:45 |
0/0 |
| 3.00 |
31:22 |
5:20 |
10:40 |
0/0 |
| 3.50 |
36:38 |
5:17 |
10:33 |
0/0 |
| 4.00 |
42:37 |
5:59 |
11:58 |
0/0 |
| 4.50 |
47:52 |
5:15 |
10:30 |
0/0 |
| 5.00 |
52:57 |
5:05 |
10:10 |
0/0 |
| 5.50 |
58:14 |
5:17 |
10:33 |
0/0 |
| 6.00 |
1:03:28 |
5:14 |
10:27 |
0/0 |
| 6.50 |
1:08:40 |
5:12 |
10:25 |
0/0 |
| 7.00 |
1:13:53 |
5:13 |
10:27 |
0/0 |
| 7.50 |
1:19:31 |
5:37 |
11:15 |
0/0 |
| 8.00 |
1:24:45 |
5:14 |
10:29 |
0/0 |
| 8.50 |
1:29:56 |
5:10 |
10:21 |
0/0 |
| 9.00 |
1:35:06 |
5:10 |
10:21 |
0/0 |
| 9.50 |
1:40:33 |
5:27 |
10:54 |
0/0 |
| 10.00 |
1:46:11 |
5:38 |
11:15 |
0/0 |
| 10.50 |
1:51:17 |
5:06 |
10:13 |
0/0 |
| 11.00 |
1:56:29 |
5:11 |
10:23 |
0/0 |
| 11.50 |
2:02:23 |
5:55 |
11:49 |
0/0 |
| 12.00 |
2:07:35 |
5:12 |
10:25 |
0/0 |
| 12.50 |
2:12:37 |
5:02 |
10:03 |
0/0 |
| 13.00 |
2:17:42 |
5:05 |
10:11 |
0/0 |
| 13.18 |
2:19:23 |
1:41 |
9:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
49.74 |
| 5km |
30:09 |
9:42 |
51.34 |
| 5M |
49:55 |
9:59 |
50.30 |
| 10km |
1:02:51 |
10:07 |
49.78 |
| 10M |
1:44:05 |
10:25 |
49.49 |
| Half |
2:18:34 |
10:35 |
49.14 |
| 20M |
3:37:00 |
10:51 |
48.76 |
| Mara |
4:48:54 |
11:02 |
48.24 |
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Well done you did well.
Brilliant run Donna especially carrying an injury and congrats on being in scoring team!
Fabulous, so glad you enjoyed it, will give you bags of confidence now
Well done,good run!