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Sun 14th Aug 2011 at 10:00am by P.E...
Run > Race
-
Time
1:09:41
-
Miles
9.98
-
Min/mi
6:59
-
Pacing
96.6%
-
WAVA
61.93
-
Cals
1172
-
BPM
174
-
%MHR
89.9
-
B/mi
1212
-
Asc(m)
317
-
Surface
Road
Notes & Comments
Great Warford 10
Split Summary
====
1) - 1m - 6:49(6:49/m) - 162bpm avge - 173bpm max - 115cal
2) - 1m - 7:00(7:00/m) - 170bpm avge - 181bpm max - 118cal
3) - 1m - 7:02(7:02/m) - 170bpm avge - 177bpm max - 117cal
4) - 1m - 6:57(6:57/m) - 171bpm avge - 174bpm max - 118cal
5) - 1m - 7:07(7:07/m) - 175bpm avge - 178bpm max - 118cal
6) - 1m - 7:06(7:06/m) - 176bpm avge - 187bpm max - 119cal
7) - 1m - 6:56(6:56/m) - 178bpm avge - 183bpm max - 117cal
8) - 1m - 6:55(6:55/m) - 177bpm avge - 180bpm max - 118cal
9) - 1m - 7:06(7:06/m) - 180bpm avge - 184bpm max - 118cal
10) - 0.98m - 6:43(6:52/m) - 180bpm avge - 193bpm max - 114cal
Heart Rate Zone Summary
====
HR Zone: 1-135bpm (Sub 70%): 1.3%
HR Zone: 135-145bpm (71-75%): 0.3%
HR Zone: 145-155bpm (76-80%): 0.7%
HR Zone: 155-164bpm (81-85%): 1.6%
HR Zone: 164-174bpm (86-90%): 36.7%
HR Zone: 174-183bpm (91-95%): 56.2%
HR Zone: 183-193bpm (96-100%): 3.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.6%
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 10.4%
Pace Zone: 6:40-6:59/mile: 34.5%
Pace Zone: 7:00-7:19/mile: 33.7%
Pace Zone: 7:20-7:39/mile: 10.8%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 1.6%
6:49 7:00 7:02 6:57 7:07 7:06 6:56 6:55 7:06 6:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:22 |
3:22 |
6:43 |
150 100-171 |
1008 |
0/0 |
| 1.00 |
6:47 |
3:25 |
6:50 |
170 167-173 |
1163 |
0/0 |
| 1.50 |
10:20 |
3:33 |
7:07 |
169 166-172 |
1201 |
0/0 |
| 2.00 |
13:46 |
3:26 |
6:52 |
171 165-180 |
1176 |
0/0 |
| 2.50 |
17:17 |
3:30 |
7:00 |
170 167-176 |
1191 |
0/0 |
| 3.00 |
20:49 |
3:33 |
7:06 |
170 168-171 |
1206 |
0/0 |
| 3.50 |
24:18 |
3:29 |
6:57 |
169 167-172 |
1175 |
0/0 |
| 4.00 |
27:46 |
3:28 |
6:57 |
172 171-174 |
1195 |
0/0 |
| 4.50 |
31:21 |
3:34 |
7:08 |
176 174-178 |
1256 |
0/0 |
| 5.00 |
34:53 |
3:33 |
7:06 |
175 173-176 |
1241 |
0/0 |
| 5.50 |
38:30 |
3:37 |
7:14 |
175 173-179 |
1264 |
0/0 |
| 6.00 |
41:59 |
3:29 |
6:58 |
177 168-186 |
1233 |
0/0 |
| 6.50 |
45:28 |
3:28 |
6:57 |
179 176-183 |
1244 |
0/0 |
| 7.00 |
48:55 |
3:28 |
6:55 |
177 175-180 |
1226 |
0/0 |
| 7.50 |
52:20 |
3:25 |
6:50 |
178 175-179 |
1217 |
0/0 |
| 8.00 |
55:50 |
3:30 |
7:00 |
177 175-180 |
1238 |
0/0 |
| 8.50 |
59:25 |
3:35 |
7:10 |
180 178-184 |
1290 |
0/0 |
| 9.00 |
1:02:57 |
3:31 |
7:03 |
179 177-181 |
1261 |
0/0 |
| 9.50 |
1:06:28 |
3:31 |
7:02 |
180 176-183 |
1267 |
0/0 |
| 9.97 |
1:09:40 |
3:12 |
6:47 |
181 173-192 |
1227 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
61.87 |
| 5km |
20:31 |
6:36 |
62.47 |
| 5M |
33:47 |
6:45 |
62.36 |
| 10km |
42:25 |
6:50 |
62.24 |
| 10M |
1:09:50 |
6:59 |
61.93 |
| Half |
1:32:40 |
7:04 |
61.52 |
| 20M |
2:24:22 |
7:13 |
62.16 |
| Mara |
3:11:34 |
7:19 |
62.90 |
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