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Wed 13th Jul 2011 at 7:00pm by kenerz

Run > Race
  • Time
    26:08
  • Miles
    4.00
  • Min/mi
    6:32
  • Pacing
    0%
  • WAVA
    69.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Summer Turkey Trot. Hated every single second especially josling for position at the start. But wanted to get under 26 and did and wanted to beat two colleagues from work and did! So not a wasted evening! :)

Amendment!! I seem to have lost 11 seconds overnight giving me a time of just over 26 mins, oh well still beats the winter time, lost the battle but I won the war with colleagues! lol

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 70.08
5km 20:00 6:26 69.57
5M 33:06 6:37 69.27
10km 41:41 6:42 69.03
10M 1:09:02 6:54 68.39
Half 1:31:54 7:01 67.80
20M 2:23:55 7:12 68.00
Mara 3:11:36 7:19 67.78
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