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Sun 8th May 2011 at 12:00pm by Flying Ant
Run > Race
warm
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Time
44:53
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Miles
6.21
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Min/mi
7:14
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Pacing
0%
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WAVA
60.61
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Asc(m)
42
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Surface
Road
Notes & Comments
Crowle 10k - Went really easy to protect sore calf and grumbling achilles and still only missed out on a pb by 9s.
4:25 4:25 4:28 4:24 4:27 4:27 4:37 4:38 4:47 4:15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
75.74 |
| 5km |
19:54 |
6:24 |
67.48 |
| 5M |
34:48 |
6:58 |
62.70 |
| 10km |
44:55 |
7:14 |
60.56 |
| 10M |
1:18:31 |
7:51 |
56.72 |
| Half |
1:47:49 |
8:14 |
54.43 |
| 20M |
2:57:11 |
8:52 |
51.66 |
| Mara |
4:03:16 |
9:17 |
50.21 |
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